Asal (58)..Terkini 10/7/2014 - 54kg

Saturday, 6 July 2013

Menu Plan Mia (Sabtu-2 Julai 2013)

 makanan lunch (masak sendiri bw bekal)
 

7.10am (Sarapan)
HL Shake

12.00 tengahari (Lunch)
Koew teow goreng + 1 mug H20

8.00am till 5.30 petang
1 liter H2o + teamix peach

6.00 petang
1 piring kecil jemput2x pisang + 1 mug H2o

8.00-10.30 malam
1 mug low fat yogurt 'jambu batu'  + 1 mug H2o




 Calitan Tinta Kalam,
 

 

 
Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

2 comments:

Hana Farhana said...

gudluck kak mia..
semoga bjaya mcapai berat idaman:)

Hana dah pindah blog baru kak mia..-inibukankisahdongeng.blogspot.com

miazara ina said...

@Hana Farhana

thanks hana..aik,dh pindah new blog..kenapa ni????

 
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