Asal (58)..Terkini 10/7/2014 - 54kg

Wednesday, 3 July 2013

Menu Plan Mia 3.7.2013 (Rabu)


9.30 pagi (Sarapan)
1 mug Supreme Biodex Choc

10.00 pagi hingga 5.00 petang
1 liter H20 + teamix peach


2.00 petang (Lunch)
Burger (masak sendiri-guna sikit je olive oil,taruk timun,tomato)

4.00 petang 
1 apple


6.00 petang
Herbalife Shake (2F1 Choc + 1/2 F3 + 200 low fat milk + 200 H20)




Palitan Tinta Maya,
 

 

Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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