Asal (58)..Terkini 10/7/2014 - 54kg

Tuesday, 20 May 2014

Menu Mia - Hari 1 Diet - 20 Mei 2014 (Selasa)


Sarapan (7.30 am)
- Shake Herbalife (habiskan stok)...susu low fat dikurangkan,lebihkan air


Lunch (12.00 tengahari)
- Nasi (as pic) + bendi + 1 ketul ayam goreng

Air mineral 500ml 
(9.00 am to 2.30pm)

Petang (4.00 petang)
-1 gelas Green Tea (no sugar) + 1 piring kecil cucur ikan bilis + 1 gelas air suam

Dinner (sebelum 8.00 malam)
-3 sudu besar nasi (ratah lauk + sayur sahaja) + 1 gelas air suam




 
Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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