67.1kg (start diet 14.1.2017)--)time to run now until 50kg

Friday, 11 July 2014

Menu Ramadhan 6/7/2014


Sahur 
Shake HL with 2 kurma + 2 glass air h2o



Berbuka
tom yam ayam + ratah 1 ikan kembung bakar + 1 air green tea pns

Workout
30 minutes cardio dance + 4x sit up + 6x squat





Tinta Maya,



Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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