Menu Ramadhan 6/7/2014

Sahur 
Shake HL with 2 kurma + 2 glass air h2o

Berbuka
tom yam ayam + ratah 1 ikan kembung bakar + 1 air green tea pns

Workout
30 minutes cardio dance + 4x sit up + 6x squat

Tinta Maya,

---

Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

---