Sahur
Shake HL blend with 2 kurma + 2 gelas h2o
Berbuka
nasi (1/4) + sayur peria telur + ayam goreng msk kunyit
Workout
30 minutes cardio dance + 3x sit up + 4x squat
Tinta Maya,
Friday, 11 July 2014
Menu Ramadhan 29/6/2014
Sahur
Shake HL blend with 2 kurma + 2 gelas h2o
Berbuka
nasi (1/4) + sayur peria telur + ayam goreng msk kunyit
Workout
30 minutes cardio dance + 3x sit up + 4x squat
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