Menu Ramadhan 29/6/2014

Sahur
Shake HL blend with 2 kurma + 2 gelas h2o

Berbuka
nasi (1/4) + sayur peria telur + ayam goreng msk kunyit

Workout
30 minutes cardio dance + 3x sit up + 4x squat

Tinta Maya,

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Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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Menu Ramadhan 6/7/2014

Sahur 
Shake HL with 2 kurma + 2 glass air h2o

Berbuka
tom yam ayam + ratah 1 ikan kembung bakar + 1 air green tea pns

Workout
30 minutes cardio dance + 4x sit up + 6x squat

Tinta Maya,

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Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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Menu Ramadhan 10/7/2014

Sahur
-shake HL with 2 glass H2o

Berbuka
ratah telur bistik,ikan kari & sotong msk kunyit

Workout 
(rest for today)

Tinta Maya,

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Terima Kasih Sudi Baca story Tinta Pelangi Mia Zara Ina

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