tag:blogger.com,1999:blog-22237251121595759742024-03-20T05:24:59.019+08:00Herbalife Independent Coach Mia Ina (0197257960)DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.comBlogger186125tag:blogger.com,1999:blog-2223725112159575974.post-13346159729930059112018-06-25T17:06:00.002+08:002018-06-25T17:06:18.626+08:00My Face "hm...pe dah jadi?,"<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> Opss...dah shake ke belum...????</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Salam maya buat semua follower setia Mia. Semoga hari-hari anda dihiasi dengan keindahan. Hari ni masih nak bercerita tentang produk Herbalife. Setelah 2 bulan menggunakan Herbalife,banyak perubahan yang Mia rasakan.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Antara produk Herbalife yang saya rasa instant effect kat Mia.... Sayalah. Lain org maybe lain. <span style="font-stretch: normal; line-height: normal;">π</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Produk Herbalife di Malaysia yang menjadi kegemaran saya :</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">β€οΈ</span>
F1 Nutritious Meal SHAKE - Yang ada balance nutrients untuk kegunaan
tubuh setiap hari. Memang Best sangat sarapan pagi shake Herbalife ni!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">β€οΈ</span> Herbal Aloe Concentrate - Yang kite akan ceritakan dalam entri ni</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">β€οΈ</span>Teamix
Lemon Hibiscus - Yang sangat awesome untuk increase metabolisma, bantu
pencernaan, bantu eliminate toxins, dan bagi tenaga pada badan.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">β€οΈ</span> F3 Whey Protein - Rahsia badan cantik, PROTEIN yang sangat awesome ni.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Aloe ni daripada pokok Aloe Vera, yang mmg well known dengan kesannya untuk sedapkan perut, lancarkan pencernaan, sihatkan usus. Bukan "cuci usus" ok.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sekarang cuba kita fikir, selalu
kita rasa normal untuk rasa letih dan kurang segar selepas makan. Kita
rasa itu normal. Bila rasa kurang segar, kita cari minuman bergula untuk
tenaga. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sedangkan gaya hidup stress, makanan
kurang fiber, makanan tak seimbang dan tak sihat, makanan bergula
tinggi, berlemak tinggi, makanan dengan transfat, makanan proses - ini
semua membebankan usus! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Instead of badan kita dapat zat
nutrisi daripada makanan yang kita makan, badan kita jadi terbeban pulak
dengan makanan tu. Instead of badan boleh guna nutrients dalam makanan
untuk lancarkan pencernaan, badan kita tak boleh guna sebab tak cukup
organic nutrients dan natural enzymes. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">KESANNYA? Badan jadi letih lepas
makan! Sebab sisten pencernaan kita kena BEKERJA SANGAT KERAS untuk
mencernakan makanan-makanan kita. Sebab tula lepas makan jadi letih. dan
benda tu bukannya sesuatu yang normal seperti yang anda fikirkan. Dan
anda tak perlu minuman bergula untuk boost tenaga selepas makan. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue; font-size: medium;">FUNGSI ALOE VERA HERBALIFE</span></span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">πΈ</span>
support sistem pencernaan yang terbeban dengan gaya hidup stress, kurg
fiber, makanan tak sihat, banyak gula, lemak, transfat, processed foods -
ni semua membebankan usus. Aloe Herbalife membantu sistem pencernaan
kita untuk lebih lancar regardless of gaya hidup zaman kini yang
membebankan usus seperti diatas.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">πΈ</span> mengandungi organic nutrients, natural enzymes, vitamins, minerals, amino acids, & aloe vera. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">πΈ</span> mengandungi chamomile & antioxidants untuk melawan kesan negative toxins & penuaan. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">πΈ</span> Tingkatkan penyerapan nutrients, jadi kita akan dapat the most daripada makanan yg kita ambil. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Siapa yang dan minum Herbalife SHAKE
kat sini, bila consume Aloe sekali, penyerapan nutrisi dari F1 Shake tu
akan jauh lebih optimum!! Sebab Aloe membantu tingkatkan penyerapan
nutrisi, kesan F1 tu sendiri akan lebih power. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: yellow;">KESANNYA PADA MIA :</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span> Badan lebih segar!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span> Relieve masalah berkaitan pencernaan (occasional indigestion) </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span> Kulit senang sangat improve Alhamdulillah. mia pula memang no make up. Just sapu lipstick marykay je</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span> Lepas lunch minum Aloe & Teamix, confirm segar tak ngantuk, mood happy, boleh focus kerja. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span> Increase hydration. So sesuai kalau tengah letih, workout, etc. Badan kita akan letih bila dehydrated. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-stretch: normal; line-height: normal;">π</span>
Kalau travel lagilaaaaa wajib bawak Aloe ni. Time travel lah digestive
system kite nak bad mood, immune drop, kurg nutrisi, etc. Aloe + Teamix
time travel is my healthy and energy pills!! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So banyak-banya produk Herbalife memang kebanyakan mia guna, tapi priority yang memang TAKKAN TINGGAL, </span></div>
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<span style="color: blue; font-size: medium;"><b style="background-color: yellow;">F1 SHAKE, ALOE, TEAMIX, WHEY PROTEIN</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Untuk pesakit kulit dan sendi macam Mia ni, doktor ada suggest untuk ambil fish oil (omega) dan Mia mengamalkannya hingga kini. Untuk makluman, herbalife juga ada produk fish oil.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oh ya..sampai di sini je coretan Mia...diet masih diteruskan lagi. Boleh ikuti Mia di facebook ok. Bagi yang berminat mendapatkan produk herbalife, boleh contact/wassup je mia 019-7257960</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Coretan Kata,</span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-79101619141983572822018-06-13T06:53:00.000+08:002018-06-13T10:54:10.901+08:00Siap Siaga Bekal Hari Raya<br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOm8vL9VeCnS8j3TunXWNvbQqXD84e2ePXk8qTX27aUWO6MsQo-DlPm_A11FjHqVWoy2_HVVKNPPYETtte3CcE4ZMtKfykmS_Y5-Gj-_51kuzSFcRFlEyCuyg3tyb9cjpFu-anpxwsk5I/s1600/Berlalunya-Ramadhan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1345" data-original-width="1600" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOm8vL9VeCnS8j3TunXWNvbQqXD84e2ePXk8qTX27aUWO6MsQo-DlPm_A11FjHqVWoy2_HVVKNPPYETtte3CcE4ZMtKfykmS_Y5-Gj-_51kuzSFcRFlEyCuyg3tyb9cjpFu-anpxwsk5I/s400/Berlalunya-Ramadhan.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Assalamualaikum...Selamat pagi. Awali dengan bismillah beserta dengan senyuman. Semoga setiap langkah kte hari ini diberkati-Nya. Tinggal 2 hari lagi Ramadhan bakal berlalu....saat ni pastinya jalan raya sudah sesak dengan kereta. Ada yg sedang memandu untuk balik ke kampung. Ada pula yang ketika ini sibuk membuat persiapan membeli kelengkapan raya.</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Anda jenis yang last minute ke buat persiapan raya? Terpulang pada budget dan masa yang anda targetkan. Janji ada kelengkapan untuk family ok. Buat yg memandu tu....hati-hati di jalan raya. Sejak akhir ini terkesan dengan banyak kes kemalangan. Kalau rasa ngantuk tu...berhentilah tidur..kemudian sambung kembali pemanduan agar anda selamat sampai ke destinasi.</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Hm...dah sahur ke belum? Pagi ni macam biasa,Mia masih memulakan dengan sahur nutrisi sihat bersama Herbalife.yummy...Oleh kerana F1 ni banyak perisa, ia banyak menghindarkan Mia dari mengambil minuman 3 in 1. Nak tau kenapa?</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOxMl-N9lJSoyC1FrmDeVpjTL-ZVn6ER1u-GjkPzbU-R9Dj17_7HvIOGvfEquH6-LVoPFki7zJ-OpgAwGdR7YgzEHki8LsxR847ldtlmb41pab7RTSJDNEBHEm18r4WUK_Rc0xFC2-Ts/s1600/shake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="1312" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOxMl-N9lJSoyC1FrmDeVpjTL-ZVn6ER1u-GjkPzbU-R9Dj17_7HvIOGvfEquH6-LVoPFki7zJ-OpgAwGdR7YgzEHki8LsxR847ldtlmb41pab7RTSJDNEBHEm18r4WUK_Rc0xFC2-Ts/s640/shake.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Perisa cookies & cream....seakan kte merasa biskut. Perisa cappucino pula mengubat hati dari minum nescafe. Perisa Tropical Fruit & Strawberry ibarat merasa buah-buahan. Perisa Vanilla macam sedang menjilat aiskrim perisa vanilla. Manakala perisa Dutch Chocolate nya pula menghindarkan Mia dr merasa coklat di pasaran. Senang cite...</b></span></span><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Herbalife shake adalah pilihan terbaik untuk anda yang ingin menurunkan
berat badan kerana Herbalife shake adalah makanan gantian yang berkalori
rendah antara 90 - 120kcal per serving sahaja.</span></span></b><br />
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Jika di bandingkan kalori Herbalife shake dengan makanan sarapan yang
anda ambil setiap pagi seperti roti canai ( 320kcal ) , nasi lemak (
320kcal ) , pisang goreng ( 3 biji 130kcal ) ( ,bihun goreng putih (
200kcal ) Herbalife shake adalah yang terbaik dari segi kalori.</span></span></b></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Herbalife shake di datangkan dengan 16 jenis vitaman untuk menyokong
keperluan badan setiap hari dan membantu kita untuk turunkan berat
badan sihat.</span></b></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Herbalife shake mengandungi 9gram protein soya yang akan mengenangkan. dan juga mengandungi antioksidan vitamin C dan E.</span></b><b><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></b><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></b><b><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></b></div>
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Tanpa kita sedar makanan yang kita makan bermula dari pagi sehingga ke
malam telah menyumbang kalori yang berlebihan kepada badan kita dan
setiap penambahan 7700kcal akan menyebabkan anda naik 1kg setiap hari
tanpa sedar.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dah siap siaga bekal Hari Raya? Cite pasal bekal....alhamdulillah segala persiapan untuk Hari Raya awal-awal lagi Mia dah plan. Untuk anak-anak pun dah siap. Biskut raya dan kerepek juz order je la. Tak mampu dan tak reti nak buat.huhu. </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bila cite bab pose...semua org akan mengaku penurunan berat badan mudah kan.. Ya, jadi bile sebut raya je ..kebanyakan kte takut berat yg dikawal akan naik semula. Betul tak? </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tak perlu diet ketika Hari Raya. Saat Raya ni la kte berkumpul setahun sekali dan dihidangkan menu yang tak pernah kte jumpa..Betul tak? </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tetapi..kita perlu bekal minda kte how to control it? Bukan main belasah je semua hidangan. Ble kte beraya ni,bukan 2-3 rumah je dlm sehari..terkadang 5 rumah la boleh kte mengunjung. Bayangkan 1 rumah je berapa banyak dah kte merasa itu ini. Mostly kalau gi rumah orang beraya, ketupat, rendang, biskut raya,laksa, bihun sup, nasi daging dll menu akan kte jumpa. Tapi susah kan nak jumpa org hidang buah dan air 0...</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ini antara tips yg boleh anda ikuti bagi mengawal. Biarkan momentum perjalanan diet kita terjaga dengan baik.</span></span></b><br />
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<span style="color: #20124d;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 -Minggu terakhir Raya, jangan merasa terlampau banyak biskut raya,kek,rendang. Masa ni la order kite sampai kan....ingat matlamat kte. </span></span></b></span><br />
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<span style="color: #20124d;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2-Semasa raya, jangan tamak. Ambil pinggan kecil. Pilih menu yg lebih kpd protein,kurangkan kalori. Jangan buat konsep semua nak merasa. </span></span></b></span><br />
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<span style="color: #20124d;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3-Berhenti sebelum kenyang. Jangan gelojoh dan penuh perut. </span></span></b></span><br />
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<span style="color: #20124d;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4-Banyakkan buah dalam menu raya. Kena cukupkan fiber. </span></span></b></span><br />
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<span style="color: #20124d;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5-Elakkan minuman manis. Bila haus,pilih air 0. Lebih banyak kte minum air 0, lebih bagus. Lebih murah. sihat. </span></span></b></span><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sememang di Hari Raya kita akan makan macam-macam. Selepas 4 hari beraya, mulakan semula rutin harian workout anda dan jaga pemakanan sebaik mungkin. </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Untuk saya, bekalan Herbalife memang available. Tak susah pun. Shake je. </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Palitan Tinta,</span></span></b></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b> </b></span></span>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com1tag:blogger.com,1999:blog-2223725112159575974.post-45057661704617001292018-06-12T06:50:00.004+08:002018-06-12T06:50:58.064+08:00Mungkinkah Terjadi Lagi???<br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhaAm6-zNanpf5-0-h96AfC1Kn2d3RS_SXfDnFgqmZxFHX9J7d2VhiNX-ba7obddlJDcmcM5HWcA6Uc7DGimFjlaUXkutrveY6gfZ_Wvq-Pm2eJ1ViaKybr0JlugdOw_4WRAE_HgUlXw/s1600/20180611_115213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhaAm6-zNanpf5-0-h96AfC1Kn2d3RS_SXfDnFgqmZxFHX9J7d2VhiNX-ba7obddlJDcmcM5HWcA6Uc7DGimFjlaUXkutrveY6gfZ_Wvq-Pm2eJ1ViaKybr0JlugdOw_4WRAE_HgUlXw/s400/20180611_115213.jpg" width="300" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Salam sang suria pagi buat semua sahabat dan followers blog maya mia. Apa khabar kalian semua? Terima kasih buat yg sudi menapak ke sini setiap kali coretan baru di update.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Terkadang senyuman adalah air mata yang tak dapat dilihat, air mata adalah kekuatan terakhir yg kita miliki. Membilang hari terasa sedih kerana Ramadhan akan berlalu, akan hadirnya Raya Puasa buat umat Islam yang bersungguh-sungguh mengerjakan ibadah kpd-Nya untuk meraikan kemenangan Syawal. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Minggu akhir Ramadhan merupakan fasa mental yg paling banyak memberi cabaran buat Mia. Perlu bersiap siaga menahan nafsu dari menyentuh segala kolestrol dalam makanan dan terus mengamalkan minuman air kosong seboleh mungkin.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Bersendirian tanpa suami yang kini sedang menuntut pengajian kdc di IPGM Darul Aman....Mia perlu kuat. Sekurangnya saat ni Mia masih mengucapkan rasa syukur kerana dalam detik pe jua pun ada emak dan ayah yg sudi meminjamkan bahu dan keringat membantu anaknya ini. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTmZHm14yLhHwJZ_7lDnkkNQ3zgoPHow2lyUKS9G-RGsSxjv5U5E-61x7FvvmRQlCONV67aAD5Ng8aTibdDVvLEQ-uIyP20n_ACg-iI-J0AHGbzz-9xWyrc6czxlNoV2GYHJkGkGOBAs/s1600/20180612_061819.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTmZHm14yLhHwJZ_7lDnkkNQ3zgoPHow2lyUKS9G-RGsSxjv5U5E-61x7FvvmRQlCONV67aAD5Ng8aTibdDVvLEQ-uIyP20n_ACg-iI-J0AHGbzz-9xWyrc6czxlNoV2GYHJkGkGOBAs/s400/20180612_061819.jpg" width="300" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Memandang kaki kanan kini yg kembali seperti dahulu...hati diamuk risau</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">"mungkinkah episod berada di wad akan terjadi lagi?,"</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Kegatalan makin meningkat di tapak kaki kanan meskipun telah cuba berpantang. Mungkin salah diri juga. Minggu lepas ketika sesi terakhir sekolah Mia makan kerepek bawang. Minggu ni ada juga merasa popia simpul serunding ikan. Namun di sebalik makann yg dibeli mungkin mengandungi rencah ikan bilis/rencah udang. Ubat tahan gatal yg diberi doktor seakan sudah tak lut dengan diri. Masih lagi mengambil Metrotrexate 3 biji setiap Selasa disusuli 1 biji folid acid setiap Jumaat. Risau sebenarnya dengan pe yg terjadi. Namun sebagai pesakit psoriasis,Mia harus belajar tidak tertekan dan bertenang meskipun segala rasa beraja di hati. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEagWbdp4L7wyyaQVeNMUtlubUuS-L9Nc8L_6i5pHwXg4qasddWtD6DBiR5QtVxxozodpJMZF9l6LrLomSgR-IYDXKPdj_pp5S0V9gv4lS5vnvvn2TfRdWc4V4O4O6z0dxzFaxconfLxE/s1600/20180611_115324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEagWbdp4L7wyyaQVeNMUtlubUuS-L9Nc8L_6i5pHwXg4qasddWtD6DBiR5QtVxxozodpJMZF9l6LrLomSgR-IYDXKPdj_pp5S0V9gv4lS5vnvvn2TfRdWc4V4O4O6z0dxzFaxconfLxE/s640/20180611_115324.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Untuk anak mama....Zakiy dan Fateh,</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Adakala Mia merasakan Mia tak mampu menjaga anak-anak Mia sebaik mungkin. Meskipun dapat melangkah dengan baik, namun gerak kaki bagaikan lumpuh sebelah kerana rasa ingin menangis tak dapat mengejar anak-anak. Ingin bermain sepak bola dengan anak, tapi tak terdaya menahan rengsa gatal dan khuatir sakit kembali. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Hidup sebagai pesakit psoriasis ni adakala sukar difahami. Orang mengatakan kami bersifat mewah kerana kami perlu hidup dlm suasana econ suam kuku. tak boleh berpanasan terlampau. Pesakit pso bukan sengaja ingin menyendiri. Dia perlukan seseorang yg dekat utk cuba memahami dan membantu. Bukan menyalahkan takdir yg terjadi. Ubat bukan jalan penyelesainya, kami perlu menjaga diri dr merasa stress. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Saat menjelang Hari Raya ini, Mia mengharapkan Mia dapat bertahan melangkah. Risau juga akan respon doktor pada temujanji 4 Julai nanti. Harap episod wad tak berulang lagi. Kasihan kepada insan-insan tersayang yg bakal menanggung tempiasnya.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Ya Allah...berikan aku kekuatan untuk bertahan dan menerima takdir-Mu sesuai dengan kesanggupan yg ada.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Palitan Rasa,</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-8552587521123861782018-06-11T08:50:00.002+08:002018-06-11T08:50:40.313+08:00Dugaan menjelang nak Raya "Menu Plan&Workout Mia"<u><b>1 Jun 2018</b></u><br />
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<span style="background-color: #93c47d;">Workout 30 minutes aerobic,beginner plank &
squat)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGNg3UH-GPsP-raemeQbZZ4lIvge3vamQvI1ik1hyphenhyphenGGW3WUjqSqR-ZSazo_t2EXGxDYanjcMtYfaJ9JnFEOYrYX21oRJxaif0YFYN9O3nLQklsxV_dEaUyqn4GjejqAd6fIbwIy7QOCc/s1600/34012860_837277906479496_2452145589773664256_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGNg3UH-GPsP-raemeQbZZ4lIvge3vamQvI1ik1hyphenhyphenGGW3WUjqSqR-ZSazo_t2EXGxDYanjcMtYfaJ9JnFEOYrYX21oRJxaif0YFYN9O3nLQklsxV_dEaUyqn4GjejqAd6fIbwIy7QOCc/s400/34012860_837277906479496_2452145589773664256_n.jpg" width="400" /></a></div>
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Sahur : 2 keping roti putih with sardin dan timun + 400
ml air Aloe Vera Herbalife<br />
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<u><b>2 Jun 2018</b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI8YdtfncwUUCH_u-ZKMges8rRSaWsyeXL4GRgBbMstKBanFlmsqpmyMnw8oH8Zt0nFGvwapLnEYDuUTJ-16d_OfYdTIoChrXySIfBzTgti0v2qMc3YwnX1xPbY6BI81YhjhrvIERr5b4/s1600/34179444_837781833095770_1924439090011308032_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI8YdtfncwUUCH_u-ZKMges8rRSaWsyeXL4GRgBbMstKBanFlmsqpmyMnw8oH8Zt0nFGvwapLnEYDuUTJ-16d_OfYdTIoChrXySIfBzTgti0v2qMc3YwnX1xPbY6BI81YhjhrvIERr5b4/s400/34179444_837781833095770_1924439090011308032_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Edisi
mia berbuka pose d rmh mentua pd 1 jun. Penuh pantang akibat sakit,mia
cuma dpt mkn nasi putih segenggam dan ikan siakap goreng 2 ketul. <br /> <br /> Sahur pagi 2 Jun ni cuma shake coklat with low fat milk dan air 0,400 ml teamix,2 biji kurma</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRKeqO5f79jRCul0Fiv-QQ8HnhL97Msj9OpymO_1GJ_UcRu5Lf0Akf-jsZdsFA69GxS3oGzWw5ExkJWwHpSq-f0tMAW7G8IXtrrbIO7HLvtCwGwr-_6AOJy7-lnp4v_zwxuxP-QqAjpI/s1600/20180602_200649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRKeqO5f79jRCul0Fiv-QQ8HnhL97Msj9OpymO_1GJ_UcRu5Lf0Akf-jsZdsFA69GxS3oGzWw5ExkJWwHpSq-f0tMAW7G8IXtrrbIO7HLvtCwGwr-_6AOJy7-lnp4v_zwxuxP-QqAjpI/s400/20180602_200649.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"></span></span><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">mia brbuka pose today with shake herbalife choc...lps maghrib mnikmati
mkn seadanya...sejam sblum tido wajib minum 400ml teamix suam</span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">3 Jun 2018</span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlHgWJZzklXs3j00r21fuf0IqUNtq35TaRYqcp-LzhSE2pJ3thssn3U8emtxY9ncqAx6bYXaiQj405HnL_DGto4hSo6Y5I_90od_dGY7JOvsJ72y9_UNTG5Vf0M0AY04Se14CoV4IVeEo/s1600/20180604_050527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlHgWJZzklXs3j00r21fuf0IqUNtq35TaRYqcp-LzhSE2pJ3thssn3U8emtxY9ncqAx6bYXaiQj405HnL_DGto4hSo6Y5I_90od_dGY7JOvsJ72y9_UNTG5Vf0M0AY04Se14CoV4IVeEo/s400/20180604_050527.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">kmbali to basic sebaik sahaja d rumah dgn kurma 1 biji,400ml
aloe concentrate,400ml teamix peach suam dan shake herbalife cookies
& cream. Setakat ni kenyang.bertenaga</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ec-SX4YNrI3IemVBtJwlENiXexVOw5yK0hMrUOpPbIU8QA1zp4-BIFAi7E7ftxAT7KfQ_MFdkAIoMw2iG_XoV-zz75bUjthBPxGaQGC88pWoYKFXXdjKIkfQwAO7EuVmwdliCxjoQlM/s1600/34338851_838953716311915_2937824932601528320_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ec-SX4YNrI3IemVBtJwlENiXexVOw5yK0hMrUOpPbIU8QA1zp4-BIFAi7E7ftxAT7KfQ_MFdkAIoMw2iG_XoV-zz75bUjthBPxGaQGC88pWoYKFXXdjKIkfQwAO7EuVmwdliCxjoQlM/s400/34338851_838953716311915_2937824932601528320_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">berbuka puasa dgn segenggam pulut,1 ulas durian sahaja,santan d gantikn dgn susu sejat tin,no sugar...air 0</span></span> </span></span></span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">4 Jun 2018</span></span></span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAVygqb1Feg9QVeWGKnN6Rx-LAk71umjhS4aibz2G2NK4bgCQ-SuXl-hGe4UobkBBegD6pQ4YqSs8UFv9G9rNVP3Wptj7Hy3G4NiuOF3OqxzF_xhWLloOZWT7VeTujOd5FJj1Xj9I6wHI/s1600/34984668_841630269377593_141810895171878912_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAVygqb1Feg9QVeWGKnN6Rx-LAk71umjhS4aibz2G2NK4bgCQ-SuXl-hGe4UobkBBegD6pQ4YqSs8UFv9G9rNVP3Wptj7Hy3G4NiuOF3OqxzF_xhWLloOZWT7VeTujOd5FJj1Xj9I6wHI/s400/34984668_841630269377593_141810895171878912_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Sahur bersama herbalife</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQGNJXBuESTqSX3qY5KF6lqdNOg7VA8_NeeMLIRsjq4TFwLzF0_8ih0fL4fGrY83STRNfDvYCMU8dBaF1coymG1nuVW4CGrDg4FOGrPHy9O8-KcSyvE0MsmXrNVI7boM5m3Q4Pf0NkedI/s1600/34323945_839423742931579_4205452326351142912_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQGNJXBuESTqSX3qY5KF6lqdNOg7VA8_NeeMLIRsjq4TFwLzF0_8ih0fL4fGrY83STRNfDvYCMU8dBaF1coymG1nuVW4CGrDg4FOGrPHy9O8-KcSyvE0MsmXrNVI7boM5m3Q4Pf0NkedI/s400/34323945_839423742931579_4205452326351142912_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"></span></span></span><br />
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"></span></span></span></span><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">brbuka puasa mia 4 jun 2018 (nasi segenggam,peria air dan ikan goreng kerisi,jus buah tembikai</span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">5 Jun 2018</span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpfA-qiMHfg9rGsfuEyuUw-BmITSu1_dVxNlx3BlJ5_a3TgK4O3q8koHmf6WL_yyww3z5O-oalOzmB1VD1T0ejDkpCkz0bPg52At9YIuP7n_PPxPj0spcf5W_wKYzDv1CaEE7DKL-gGqg/s1600/34535839_839426039598016_218261824141787136_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpfA-qiMHfg9rGsfuEyuUw-BmITSu1_dVxNlx3BlJ5_a3TgK4O3q8koHmf6WL_yyww3z5O-oalOzmB1VD1T0ejDkpCkz0bPg52At9YIuP7n_PPxPj0spcf5W_wKYzDv1CaEE7DKL-gGqg/s400/34535839_839426039598016_218261824141787136_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">sahur dgn segenggam nasi,1 sudu besar kuah kerisik (no daging),ikan kerisi,teamix dan aloe concentrate. <br /> <br /> Pagi ni best sbb dpt <span style="background-color: #93c47d;">workout 30 minit,squat dan push up</span>. Seronoknya dpt brsenam</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFp4qZRPZ3pNgHaTOSVBtWxVUvZjtxdF1sJSTKUMm6N9RkcNVUUcLsCxTC9PcHNE8NMvgspjgzeI1w8cw-XLInX0hzSb9VYW5tyiAvcR2PcvlBsC7AvNvfvvPT7PPhEng_WBDTvMIY-8/s1600/20180605_185657.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVFp4qZRPZ3pNgHaTOSVBtWxVUvZjtxdF1sJSTKUMm6N9RkcNVUUcLsCxTC9PcHNE8NMvgspjgzeI1w8cw-XLInX0hzSb9VYW5tyiAvcR2PcvlBsC7AvNvfvvPT7PPhEng_WBDTvMIY-8/s400/20180605_185657.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmL12jPnQR_8MrXMx8KIY0ucLDVrx0sG06BsSMZEwO-U4quoSJuX_wsA01CZr8XjqEbrxSPoM9NEVib6Q5wctW22rXA2mQHue7aZDhwK9vCtbVi63VuX-BKV807zCpVfQ8X455H754Jw/s1600/20180605_185706.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmL12jPnQR_8MrXMx8KIY0ucLDVrx0sG06BsSMZEwO-U4quoSJuX_wsA01CZr8XjqEbrxSPoM9NEVib6Q5wctW22rXA2mQHue7aZDhwK9vCtbVi63VuX-BKV807zCpVfQ8X455H754Jw/s400/20180605_185706.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Berbuka puasa 5 jun with shake herbalife cookies&cream..after maghrib..segenggam nasi daging,sup ikan merah wit carrot dan kentang.<br /> <br /> 9-10mlm - 400ml teamix peach</span></span> </span></span></span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">6 Jun 2018</span></span></span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Y3HMEY1k0f0Fajg0Wqr8SiKzD2yqScUE5L10dSW_VyIrFuwh8ntl7hFGGKGgcd119bGFt-iqs5378TpTnZZPDVuDKbZxZ77RW3r00FGN49Q2P295FyXN3ZbXfxzmREsITrmz9vY4Lxs/s1600/34581569_839995792874374_4354510549338292224_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Y3HMEY1k0f0Fajg0Wqr8SiKzD2yqScUE5L10dSW_VyIrFuwh8ntl7hFGGKGgcd119bGFt-iqs5378TpTnZZPDVuDKbZxZ77RW3r00FGN49Q2P295FyXN3ZbXfxzmREsITrmz9vY4Lxs/s400/34581569_839995792874374_4354510549338292224_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Sahur mia 6 jun 2018 (segenggam nasi,sup ikan merah)....air aloe concentrate herbalife dan 400 ml teamix peach</span></span> </span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEODCgEmJM7DZ6QQgnJ3C8T9O_fC2tHqa1MdHstd6TnV3Euh67GBXoOSdZMVfK8prs64UrYTG4enPjOD32DebfXRJctkfbOVjOVh0THuUzzxuc2JG66ch_qjLjzCG_qfVRdoMpm7eJ_qE/s1600/34596873_840540502819903_8301924229842993152_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEODCgEmJM7DZ6QQgnJ3C8T9O_fC2tHqa1MdHstd6TnV3Euh67GBXoOSdZMVfK8prs64UrYTG4enPjOD32DebfXRJctkfbOVjOVh0THuUzzxuc2JG66ch_qjLjzCG_qfVRdoMpm7eJ_qE/s400/34596873_840540502819903_8301924229842993152_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Memasak kari ikan nyok nyok timun utk suami. Mia brbuka pose 6 Jun 2018 (segenggam nasi,1 kepala ikan kari,mempelam)<br /> <br /> 9-10mlm teamix suam 400ml</span></span> </span></span></span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">7 Jun 2018</span></span></span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAjuoUfmKH_q0_pecuZYbtks24xT17pFZYO_0w-edDoknwax6w5OzU2E5575OVaUPJs2LrTcMBIqtZVAJbYS-3CO2MBVXm59b_PSoGnQJjmWQMAob2AEcFIsGn4g_9S7sTkB-xWcfb2BA/s1600/34555636_840540879486532_3635393965831749632_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAjuoUfmKH_q0_pecuZYbtks24xT17pFZYO_0w-edDoknwax6w5OzU2E5575OVaUPJs2LrTcMBIqtZVAJbYS-3CO2MBVXm59b_PSoGnQJjmWQMAob2AEcFIsGn4g_9S7sTkB-xWcfb2BA/s400/34555636_840540879486532_3635393965831749632_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Sahur with herbalife. </span></span></span></span><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Pagi ni kuatkn diri utk <span style="background-color: #93c47d;">bersenam 20 minit with squat,plank and aerobic</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwUEysBwm5fBiHlkCyA_LsLlVypthYvKxUbuohGDDyWZ194mbcjcPqakk7iwyS4w6hdsxeNM5aqnIzQNNb6mZTSo3nsFbiJQfZxlL9G7wcFM3XD9ZeLUXl2vUWwfvz8ySka_0MUAk6po/s1600/34610571_840676046139682_3028865672202420224_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwUEysBwm5fBiHlkCyA_LsLlVypthYvKxUbuohGDDyWZ194mbcjcPqakk7iwyS4w6hdsxeNM5aqnIzQNNb6mZTSo3nsFbiJQfZxlL9G7wcFM3XD9ZeLUXl2vUWwfvz8ySka_0MUAk6po/s400/34610571_840676046139682_3028865672202420224_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Berbuka puasa dengan herbalife shake....lps maghrib dengan segenggam nasi, ikan merah stim limau, kicap cili limau </span></span><br />
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<u><b><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">8 Jun 2018</span></span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_3yg3k1Ho3R-qqtqcrLUktVxkf8JfS_4JYXommdaQFkskhkBz52Eo9bOeOIP3OdbZRqdK33mPtN4HpoaV8FEc9ZXXVd9suSziBFLl2LCa6cV3PjYLLFht3AUd9bafeR43Fq4UwnW-4-8/s1600/34812990_841183132755640_5554035623087570944_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_3yg3k1Ho3R-qqtqcrLUktVxkf8JfS_4JYXommdaQFkskhkBz52Eo9bOeOIP3OdbZRqdK33mPtN4HpoaV8FEc9ZXXVd9suSziBFLl2LCa6cV3PjYLLFht3AUd9bafeR43Fq4UwnW-4-8/s400/34812990_841183132755640_5554035623087570944_n.jpg" width="400" /></a></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Sahur with herbalife</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSi8PINaV78i-FuAY8IkU29R2clp3DMWNstA-OI4Lt22AInRx3dHIBCexWDPqDZwMF6rQ8sVOEfFVtQtqjWHSI-zdWfY3ETTPv1wPqUSRO_eHrSCJ5Y6J-0TeINthLapKIFKTeQPI6bI/s1600/34645974_841186606088626_6820464854105587712_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSi8PINaV78i-FuAY8IkU29R2clp3DMWNstA-OI4Lt22AInRx3dHIBCexWDPqDZwMF6rQ8sVOEfFVtQtqjWHSI-zdWfY3ETTPv1wPqUSRO_eHrSCJ5Y6J-0TeINthLapKIFKTeQPI6bI/s400/34645974_841186606088626_6820464854105587712_n.jpg" width="400" /></a></div>
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Berbuka Puasa 8 jun 2018 today wit segenggam nasi,ikan merah tom yam,ulam,air 0,1 biji kurma<br /> <br /> 9-10.30mlm<br /> 400ml teamix peach<br /> 400ml Aloe Concentrate<span class="text_exposed_show"><br /> </span></div>
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<span class="text_exposed_show">Start 7 Jun,8 Jun musnah diet akibat mengunyah kerepek dan merasa biskut raya.</span></div>
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<u><b><span class="text_exposed_show">9 Jun 2018</span></b></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCKhKGRR9pDFv_4A69OyCPpvcIx5xetenuZqS-SHv8iR5vmOfvF6fIXqmFsRAu3jLUZK87zAE97sjJ3h06sKMeEk5lbumUdiLfuqz-uqQObA9z1W51Tq5xy82lB6Eq-SXYqjmHGR7q5k/s1600/34984668_841630269377593_141810895171878912_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCKhKGRR9pDFv_4A69OyCPpvcIx5xetenuZqS-SHv8iR5vmOfvF6fIXqmFsRAu3jLUZK87zAE97sjJ3h06sKMeEk5lbumUdiLfuqz-uqQObA9z1W51Tq5xy82lB6Eq-SXYqjmHGR7q5k/s400/34984668_841630269377593_141810895171878912_n.jpg" width="400" /></a></div>
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<span class="text_exposed_show">Sahur with herbalife </span></div>
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<span class="text_exposed_show"><br /></span></div>
<div class="text_exposed_root text_exposed" id="id_5b1db805f3be88495928628">
<span class="text_exposed_show">Berbuka Puasa dengan segenggam nasi, 1 ikan nyok nyok sambal dan ulam, mempelam</span></div>
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<span class="text_exposed_show">400 ml aloe concentrate</span></div>
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<span class="text_exposed_show"><span style="background-color: #93c47d;">Aerobic Dance 30 minutes</span> </span></div>
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<u><b><span class="text_exposed_show">10 Jun 2018</span></b></u></div>
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<span class="text_exposed_show">Sahur with segenggam nasi dan 1 ikan nyok nyok sambal </span></div>
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<span class="text_exposed_show">Berbuka Puasa with Shake herbalife ..... segenggam nasi, 1 ikan kepala (kuah kari sedikit), sayur campur, air 0</span></div>
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<span style="background-color: #93c47d;"><span class="text_exposed_show">Aerobic Dance 30 minutes</span></span></div>
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<span style="font-size: large;"><span style="color: #cc0000;"><u><b><span class="text_exposed_show">KESIMPULAN : MINGGU 1 JUN 2018</span></b></u></span></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span class="text_exposed_show">Start 7 Jun hingga semalam banyak diet musnah juga dek tak bertahan dengan kunyahan kerepek. 7-8 Jun je merasa biskut raya. Moga dikuatkan semangat Mia hendaknya menjelang nak raya nie....</span></span></span></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span class="text_exposed_show">Pepun baju kurung raya size L dah muat pada bahagian kain baju. Bahagian top (badan baju) kena lagi fit.....pepun target saya untuk mengubah size XL ke L sudah berjaya. Bukan perkara mudah untuk melakukan perubahan...Masih ada perjalanan masa yg panjang untuk saya terus berusaha mendapatkan normal weight sebagaiman nasihat doktor. </span></span></span></b></div>
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<span class="text_exposed_show"><b>Melarik Tinta Maya,</b></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-10201432217218524722018-06-09T09:32:00.001+08:002018-06-09T09:32:03.673+08:00Perlu ka ambil F3 Herbalife dalam pakej belian?<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhczMVhrKVlKyykhMoIUVC-I95hNhf9TM0NdJb2pkox6sduUnrChKRO9K43n1Ea0aXTR0os6vhmULnHb4nW1ctDd8n4SdqOAXZkhCCMfSrlSiEuEPWXXmru7j9oC9ZnahO4OC-rmnZEs1M/s1600/522834_228159417298949_221965851_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhczMVhrKVlKyykhMoIUVC-I95hNhf9TM0NdJb2pkox6sduUnrChKRO9K43n1Ea0aXTR0os6vhmULnHb4nW1ctDd8n4SdqOAXZkhCCMfSrlSiEuEPWXXmru7j9oC9ZnahO4OC-rmnZEs1M/s400/522834_228159417298949_221965851_n.jpg" width="400" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Hari ni tergerak hati Mia nak bercerita tentang <b>Herbalife Formula 3 (F3)<span style="font-family: "arial" , "helvetica" , sans-serif;">.</span></b></span></span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ada </span></span></span></b><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><b>orang yang baru nak mula diet dengan Herbalife yang keliru dan bertanya sama ada mereka perlu ambil F3 ni atau tidak.</b> Banyak juga rumours yg mengatakan klu tak ambil F3,berat akan lambat turun..Biaq betui???</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Sebenarnya,masa mula korang start plan nak berdiet dengan Herbalife ni, korang kena fikir apa target sebenar pengurusan berat badan korang.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Anda target untuk turun kg cepat?</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">atau</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Anda Target untuk turun inchi cepat</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">atau</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Anda nak kedua-dua pakej ni</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Hm..tu kena tanya diri dan budget yg ditarget ok.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Bercerita tentang F3 ni...kte kena faham fungsi sebenar F3 ni. Herbalife Formula 3
diperbuat 100% dari protein tumbuh-tumbahan tanpa lemak haiwan. Oleh
sebab itu, kalori dalam F3 ini lebih rendah berbanding dengan suplemen
protein yang lain dalam pasaran. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Satu scoop F3 mengandungi 5g protein. <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwij1oHigpjVAhXGE5QKHRnFBC8QFgglMAA&url=http%3A%2F%2Fazierayazid.blogspot.com%2F2015%2F04%2Fnak-tau-cara-makan-herbalife-untuk.html&usg=AFQjCNE4DvIaZBdAMRPUure5IWIdEMSrCA" target="_blank">Cara makan Herbalife </a>F3 ini ialah, kita boleh campurkan 1 ke 2 scoop ke dalam shake F1 untuk hasil yang lebih berkesan dan rasa shake lebih pekat. Biasanya mia letak 1 scoop je bersama 2F1 </span></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Oleh kerana F3 membantu menambahkan
otot, ramai yang risau berat mereka lambat turun. Tapi sebenarnya, bila
otot kita meningkat lebih cepatlah pembakaran lemak, dan berat susah
naik bila dah turun.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br />Bila kita tambahkan F3 ke dalam <span style="color: black;"><a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&uact=8&ved=0ahUKEwjq85DLgpjVAhUEGpQKHa3qACEQFghVMAg&url=http%3A%2F%2Fazierayazid.com%2Ftag%2Fshake-herbalife%2F&usg=AFQjCNG3gKnFahI4G62p_FIKkkcOThnjvg" target="_blank">shake Herbalife</a></span> kita setiap hari, badan kita akan nampak lebih cepat fit dan langsing. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Jadi <i>Herbalife Formula 3 </i>penting
untuk kita kurus. Lagipun, bila berat badan kita turun, tiada siapa
yang akan tahu. Tapi bila badan nampak lebih langsing, pasti ramai yang
akan perasan dengan perubahan kita!</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">F3 sangat berguna untuk wanita
berumur 30 tahun ke atas, terutama yang pernah melahirkan anak. Ini
kerana kulit wanita selepas umur 30 tahun semakin mengendur akibat
pengurangan otot. Oleh itu F3 sangat bagus untuk membantu kengekalkan
keanjalan kulit. Semestinya protein memang bagus untuk kulit, rambut dan
kuku kita.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Protein juga membantu mengelakkan
kulit kita mengendur dan menggeleber akibat oenurunan berat badan yang
banyak. Sebab tu lah bila dah <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=10&cad=rja&uact=8&ved=0ahUKEwi3_eSvhZjVAhVBGpQKHXh0CU0QFghVMAk&url=http%3A%2F%2Fazierayazid.blogspot.com%2F2017%2F02%2Fterpaksa-kurus-dengan-diet-herbalife.html&usg=AFQjCNFUsbrhF7CYaytI0Yzj-8qd-aQ_4g" target="_blank">kurus dengan Herbalife</a> tiada masalah kulit menggeleber ni.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Selain itu, bagi ibu yang sedang
menyusukan anak terutama secara sepenuhnya, dinasihatkan untuk mengambil
F3 bersama dengan shake F1 bagi memastikan bekalan susu berterusan dan
juga dari pengalaman saya sendiri, mampu memekarkatkan susu badan.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Jadi, jangan teragak-agak untuk
mengambil Herbalife Formula 3 bersama dengan shake anda. Ada banyak
kebaikan yang tubuh anda akan dapat daripada protein dalm F3 ini.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Ini sahaja yang nak Mia kongsikan untuk
kali ini. Jika ada sebarang soalan berkaitan F3 ini atau produk
Herbalife yang lain, boleh tanya Mia di ruang komen</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="color: #741b47;"><i style="color: #333333;">"Produk-Produk Ini Tidak Bertujuan Untuk Mendiagnos, Merawat, mencegah Atau Mengubat Mana-Mana Penyakit."</i></span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="color: #741b47;"><i style="color: #333333;"><b><span style="color: black;">Melarik Tinta Maya, </span></b></i></span></span></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-50858852359460142202018-06-01T09:22:00.002+08:002018-06-01T09:22:28.020+08:00Why Herbalife,Mia???<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rSzDSmNTAuQ0eYqzMNn7cm_4g9Ki-qGB6-2aQFS95ZH57_gapW7nSmk2dpSaB0EchzNKztk7jtj2emR3wp2O4c7CdRV5xQZJtsV3YkJdj2YQiRNYu76qjRKfyGSX8ZvkIuDQCin5UFg/s1600/Have-you-had-your-shake-today-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rSzDSmNTAuQ0eYqzMNn7cm_4g9Ki-qGB6-2aQFS95ZH57_gapW7nSmk2dpSaB0EchzNKztk7jtj2emR3wp2O4c7CdRV5xQZJtsV3YkJdj2YQiRNYu76qjRKfyGSX8ZvkIuDQCin5UFg/s400/Have-you-had-your-shake-today-2.jpg" width="400" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Salam Jumaat di pagi yang indah damai ini. 16 Ramadhan menginjak tiba. Apa khabar sahabat semua? Diharapkan ketika ini diberi kekuatan sihat walafiat dan dapat meneruskan ibadah di bulan Ramadhan dengan jayanya.</b></span><br />
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<span style="color: #cc0000;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Kenapa Mia pilih shake herbalife?</b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Apa yang ada pada segelasShake Herbalife?Nutrition Shake Mix atau yang
biasa disebut Shake dibuat dari protein soya dan campuran bahan-bahan
alami lainnya.Segelas Shake Herbalife mengandung 23 vitamin dan mineral,
karbohidrat, protein, serat, rendah lemak, dan rendah kalori. Nilai
nutrisinya yang tinggi dan seimbang membuat Shake Herbalife dapat
dijadikan pengganti sarapan.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #cc0000;">Mudah ka nak buat shake Herbalife ni?</span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Mudah je...boleh blend@shake je....Mia cuma letak low fat milk/air 0/ketul ais batu/2F1+1F3. Taraa..dah siap. Jika nak lebih kenyang, boleh tambah hirisan buah. Kalau yg jenis kalut nak gi kerja..urus anak..shake herbalife adalah pilihan yg pantas. Kte selalu lupe nak bersarapan kan? Perlu diingatkan bahawa sarapan membekal tenaga mula dan membantu meal plan yg kte target seharian. Jika kita berjalan pun mudah juga sebab asas untuk wat shake hanyalah 2F1+1F3+air-goncang shake-boleh minum. </b></span><br />
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<span style="color: #cc0000;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Pilih herbalife sebab nak turun berat badan ka?</b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Hm..ramai yang blame sebab Mia pilih Herbalife. Tapi Mia ada plan Mia sendiri. Meski orang cakap mahal tetapi berharga utk kesihatan dan mahal lagi jika mengudap makanan tinggi kalori. Sejak shake Herbalife ni, Mia berasa bertenaga,sihat. Dulu Mia bukan jenis org yg bersarapan. Tapi bila ada herbalife sbg pengganti sarapan, ia byk membantu Mia memulakan kerja dan lebih fokus. Mia berubah ke arah seseorang yang perlu memilih makanan dan minuman yang perlu bagi keperluan seharian. Mia mula banyak minum air 0 berbanding minum yg manis. Mia mula menjadi org yg suka bawa bekal dan masak sendiri.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Memang org cop mia nak kurus dengan produk. Terpulang pe org nak kata...realitynya Mia dah cuba sebulan Mac - awal Mei tanpa produk yg menggabungkan senaman dan jaga makan, terbukti turun berat sebanyak 5kg. Now masih maintain.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Di atas ni adalah meal plan untuk di bulan Ramadhan. InsyaAllah jika diikuti dengan baik, target weight loss pasti tercapai. Untuk makluman, herbalife ni bukan sahaja untuk turun berat badan, bagi yg nak naikkan berat badan/maintainkan weight pun sesuai mengambilnya. Ada jadual dan panduan dr coach. Anda perlu melantik coach bagi memandu perjalanan diet anda dengan jayanya.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>F1 ni mia suka sebab Mia dapat merasai kenikmatan coklat (menggantikan milo), cappucino (gantikan nescafe), cookies&cream(ganti rasa mgidam biskut). 3 perasa ni memang menjadi pilihan Mia. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Dasarnya...ble kte berhasrat nak diet...kte tak boleh cakap sahaja. Kena ada tindakan. Selalunya org ingat dengan ambil produk terus boleh kurus. Ia perlukan usaha. Jaga makan dan senaman tu wajib dibuat seminggu 2-3 kali. Jangan malas bersenam. Jadikan rutin dan habit. Saat ni ble seminggu lebih tak senam, Mia rasa lain macam. Tapi mengenangkan di bulan Ramadhan,menguatkan semangat diri jaga makan.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Teamix dalam herbalife banyak membantu. Sebelum bersenam,Mia suka minum suam teamix ni sepertimana plan. Banyak membantu pembakaran kalori. Perisa pilihan Mia peach. Terasa macam minum teh no sugar bau peach. Herbalife ada 2 perisa teamix. Masa awal Mia melibatkan diri dengan herbalife, Mia minum teamix with hibiscus. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Aloe vera? Mia mula terjebak dengan aloe vera ni sejak mak mula tanya ada tak produk aloe vera yg boleh digantikan dengan produk NR Vera yg kami beli di Johor. Masa tu outlet tutup. Jadi Mia merasakan saat ni better my mum try herbal aloe ni...banyak kebaikan. Dan kini Mia juga telah menikmati khasiat Herbal Aloe. Sekarang ni ada perisa mango dan mandarin. Mia pilih mango. Mia pilih produk ni sebab mia perlu untuk pemulihan kulit,melegakan perut dan tingkatkan penghadaman.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Tengah dok banyak cerita ..lupe tajuk ye?hihihi </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: #cc0000;"><b>Kenyang ke nak puasa dengan Shake je sahur?</b></span></span></span></h3>
<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
<span style="color: blue;">Jawapan:</span> Belum cuba belum tau
kak. Sahur dengan shake memang kuantiti nampak sikit compared to nasi.
Tapi kualitinya MasyaAllah. Kenyang, bertenaga, rasa macam tak puasa
kadang-kadang. Lebih bertenaga berbanding kalau sahur dengan nasi!
Alhamdulillah. Kalau tak percaya, cubala dulu.<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: #cc0000;">Kenapa berbuka puasa pun shake herbalife?</span></b></span></span></h3>
<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
<span style="color: blue;">Jawapan:</span> Time bukak puasalah
segala kerakusan yang tidak digalakkan Islam akan berlaku. Time tu kita
lapar. Segala benda kita nak bantai. Jadi, elokla bukak puasa tu minum
je Shake dulu. Pastu solat Maghrib. Lepas solat baru makan normal meal
nasi dan lauk yang seimbang. InsyaAllah sihat dan lose weight healthily
sepanjang Ramadhan, dan during Raya nanti badan kita dan seimbang dengan
nutrisi. Kalau badan kita seimbang, weight gain during Raya pun dapat
dielakkan!! :)</span></span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Tapi....ble tengok menu plan Mia hari hari, mesti ramai tertanya....macam-macam versi. Tu kena belajar dengan coach,tau tujuan dan niat kte guna produk, target kte dan sebagainya. Dari semasa ke semasa kena belajar juga ilmu tentang diet dan kesihatan ni. Macam mia, mia ada juga coach tersendiri. Coach banyak membantu untuk mengatur menu plan, memeriksa berat dan memantau perkembangan diet kte seharian. Bile ada team group diet,kte akan lebih bersemangat untuk menuju matlamat.</span></span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">So...selamat mencuba.</span></span></b><br />
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<span style="font-size: large;"><span style="color: magenta;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Wassup Mia 0197257960 untuk lebih mengetahui tentang herbalife ye</span></b></span></span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Palitan Tinta Maya,</span></span></b></div>
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<br />DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-90948408418931192282018-06-01T07:53:00.001+08:002018-06-01T07:53:36.407+08:00Menu Mia for 31 Mei 2018 <br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Sahur - 4.30 til 5.30 am</span></b><br />
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">shake herbalife dan teamix peach, 1 gelas air 0</span></b><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Berbuka Puasa </span></b><br />
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">segenggam nasi, siakap stim limau, petola air, air jus mempelam ori</span></b><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Melarik Tinta Maya,</span></b></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-69778153131064946892018-05-31T11:48:00.001+08:002018-05-31T11:48:16.545+08:00Berat dan Ukur Lilit Mia - Ada Progress Ka???<br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Telah lama berhajat nak menulis di sini. Namun kesibukan tugas selaku Setiausaha Perayaan Sekolah membuatkan diri terpaksan menangguhkan niat. Semalam baru sahaja selesai berlangsung Majlis Persaraan Guru Besar di sekolah Mia.</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Tengok tajuk je....pasti yg sedang follow Mia nak tau pe progress berat dan ukur lilit Mia kan? Untuk berat, setakat ni Mia masih maintain dengan 65.2kg. Sejak minggu lepas dan minggu ni boleh dikatakan Mia agak jarang workout. Faktor keletihan di bulan puasa begitu menganggu diri. Jika diizinkan Allah kalau berlaku Red Flag di minggu akhir Ramadhan, biasanya Mia akan buat workout dengan jayanya. So stay turn bab ni...masih ada masa hingga minggu akhir Ramadhan.</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Hari ini terasa bagaikan ingin menyemak semula ukur lilit Mia ketika asal berniat nak diet pada end Mac 2018. </b></span></span><br />
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<span style="color: red;"><u><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Ukuran pada End Mac 2018 </span></b></u></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Dada - 40</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bahu - 16</b></span></span><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Pinggang - 40</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Punggung - 46</span></b><br />
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</b></span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><b><u>Ukuran pada 31 Mei 2018</u></b></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>
</b><div class="MsoNormal">
<b>Dada - 35</b></div>
<b>
</b><div class="MsoNormal">
<b>Bahu - 15</b></div>
<b>
</b><div class="MsoNormal">
<b>Pinggang - 37</b></div>
<b>
</b><div class="MsoNormal">
<b>Punggung - 41</b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVRZvucqY7uaocQIyMoGHdCxyaYe_cXsNwdksoYaRqIad3nRsl_r_tEhlbaOfFoNOqfsIkjAaLCnyhlktaf9QS8VAqhPCB9O9X9odh-MdsoYFpLkRMiikYDMn2UwVFDgPGeGgj3WPad8/s1600/20180530_083022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVRZvucqY7uaocQIyMoGHdCxyaYe_cXsNwdksoYaRqIad3nRsl_r_tEhlbaOfFoNOqfsIkjAaLCnyhlktaf9QS8VAqhPCB9O9X9odh-MdsoYFpLkRMiikYDMn2UwVFDgPGeGgj3WPad8/s640/20180530_083022.jpg" width="480" /></a></div>
</span></span><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><div class="MsoNormal">
<b> Baju kurung kuning ni size L...tapi belum fit betul...perlu bekerja keras lagi. Pepun setakat ni Mia dah buka gerobok lama mencari baju size L. Dr XL berubah ke L untuk raya ni pun suatu episod yg manis. </b></div>
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<b>Realitinya begitu sukar perjuangan diet ni. Tetapi Mia tak kan berputus asa kerana semuanya mengambil masa. Sekurang-kurang ada progress walaupun sekecil cuma. Cuma sejak tak workout di bulan Ramadhan ni terasa badan tak fit. Mungkin dah biasa dok bersenam kan tetiba tak buat....pepun perlu set di mind bahawa pemakanan perlu dijaga sebaik mungkin. </b></div>
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<b>Ok pada yg sedang berdiet macam Mia, jangan putus asa tau. Mari kte teruskan perjuangan.</b></div>
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<b>Melarik Tinta Maya,</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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</b></span></span>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-43717473915953138042018-05-31T11:20:00.000+08:002018-05-31T11:20:09.782+08:0026 Mei - 30 Mei 2018 ( Mia Menu Plan)<br />
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<u><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s1600/original_kawaii-meal-planner-pad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s320/original_kawaii-meal-planner-pad.jpg" width="320" /></a></b></u></div>
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sabtu - 26 Mei 2018</b></span></u></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 am til 5.30 am</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka with family mentua di Pulau Pinang - 7.30 malam til 8.00 malam</b></span><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4JI-kn4ocHS8uxaf7t4-ElbKbohtRofrUp2nKGiSENzKv4ZDYRjc6vgxe7rSBKrPWGpzTGYWfWcR75aXBZFWIv43Lejj6h4qa3AL0g5EcHsr1HFY67GypaX0mq2iCb8Mc5noyeEnkI6Y/s1600/IMG-20180526-WA0021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4JI-kn4ocHS8uxaf7t4-ElbKbohtRofrUp2nKGiSENzKv4ZDYRjc6vgxe7rSBKrPWGpzTGYWfWcR75aXBZFWIv43Lejj6h4qa3AL0g5EcHsr1HFY67GypaX0mq2iCb8Mc5noyeEnkI6Y/s400/IMG-20180526-WA0021.jpg" width="400" /></a></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Segenggam nasi putih, 1 kepala ikan (kuah kari-1 sudu besar aje), air 0, 2 kuih apam lenggang with nyok, buah betik,buah tembikai. </b></span><br />
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ahad - 27 Mei 2018</b></span></u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJApxPu8zgY4T03zOACevjabVmFFJ_uxgveBpTm2tQrBCEFxt1blUxssg8lhzd4jpf_jgikZ1vZg_xn2DZXZNJuElR4Y1j8BdGJtgQVmW0yC4lxyqPcHlyACyxQvUX6Dpt-Y31nMhduNY/s1600/20180526_125549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJApxPu8zgY4T03zOACevjabVmFFJ_uxgveBpTm2tQrBCEFxt1blUxssg8lhzd4jpf_jgikZ1vZg_xn2DZXZNJuElR4Y1j8BdGJtgQVmW0yC4lxyqPcHlyACyxQvUX6Dpt-Y31nMhduNY/s400/20180526_125549.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 am til 5.30 am</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>segenggam nasi, air milo 0, 2 ikan nyok nyok pedas</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZOHpruFwr84gRiICJrCqZebn7FMRbGaP4ykvjRxHKr-_Nh1T_jy98B37GO74q8G-SlfUrvibVen_S8zYs_aHnEP3R-t537-EkRVK3PygOOPyUZEOof6J6q3m3FUjSoOPJDz2XeLHCjag/s1600/20180528_045147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZOHpruFwr84gRiICJrCqZebn7FMRbGaP4ykvjRxHKr-_Nh1T_jy98B37GO74q8G-SlfUrvibVen_S8zYs_aHnEP3R-t537-EkRVK3PygOOPyUZEOof6J6q3m3FUjSoOPJDz2XeLHCjag/s400/20180528_045147.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka - 7.30 malam til 8.00 malam</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>segenggam nasi, sup sayur sawi, dan ikan bakar, air 0, buah betik</b></span><br />
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Isnin - 28 Mei 2018</b></span></u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKVFTBegyyd2fovsIYN-w1ZDyfa8sSIumwjW0UA9dZIEU0sQLaBQZCMdn9Qcal4MikVqSepjQinQ0-SdPgfIz3MhfZgRTqsxmkLoIb-2A6GQIMUmQFFbs9-fkmU5zUeXnULS0xNgk_3Q/s1600/33828828_835414246665862_8312677298943819776_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKVFTBegyyd2fovsIYN-w1ZDyfa8sSIumwjW0UA9dZIEU0sQLaBQZCMdn9Qcal4MikVqSepjQinQ0-SdPgfIz3MhfZgRTqsxmkLoIb-2A6GQIMUmQFFbs9-fkmU5zUeXnULS0xNgk_3Q/s400/33828828_835414246665862_8312677298943819776_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 am til 5.30 am</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GLiSq-xmTMyHs70mzOs4vP7Ip6ZBEh01nOCTZo-fB_IFmtlXmot8-0_1FKNLSMzXFk42PLf3U9FG2txjEP6D7YxlRqpOcZ0JadKpJVZb8NVa-GEj-NdbnV1Xj5soGCcPkgFdJVU27LA/s1600/33644958_835623866644900_2572809092477222912_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GLiSq-xmTMyHs70mzOs4vP7Ip6ZBEh01nOCTZo-fB_IFmtlXmot8-0_1FKNLSMzXFk42PLf3U9FG2txjEP6D7YxlRqpOcZ0JadKpJVZb8NVa-GEj-NdbnV1Xj5soGCcPkgFdJVU27LA/s400/33644958_835623866644900_2572809092477222912_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka - 7.30 malam til 8.00 malam</b></span><br />
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" id="js_8t">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Hari
ni mia berbuka menu yg sama sbb sayangkn lauk mak bekal smlm...nasi
somi masak today ala nasi arab.cuma ayam je mia goreng tepung utk somi
dan ank anak. Mia juz ambil jus buah oren (no sugar),segenggam nasi,ikan bakar,1 ikan nyok nyok,sdikit acar timun</span></span></div>
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Selasa - 29 Mei 2018</b></span></u></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 am til 5.30 am</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka - 7.30 malam til 8.00 malam</b></span><br />
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<span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Rabu - 30 Mei 2018</u></b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 am til 5.30 am</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Shake herbalife choc + 400ml teamix </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5W5eiXrsC72Ky9lspveuoM9Wqdgvfublq6hfx7xch-3oqHWChQo1hvbna_Q8sBOcV1lfn2oRuQTQDOL_MK67hMNP8uiDpHLvTVq_PyczxleF-xQXDrCoc6u2PG-wFCuv-H4nfltDc3Pc/s1600/IMG-20180530-WA0171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="607" data-original-width="1080" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5W5eiXrsC72Ky9lspveuoM9Wqdgvfublq6hfx7xch-3oqHWChQo1hvbna_Q8sBOcV1lfn2oRuQTQDOL_MK67hMNP8uiDpHLvTVq_PyczxleF-xQXDrCoc6u2PG-wFCuv-H4nfltDc3Pc/s400/IMG-20180530-WA0171.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka di sekolah - 7.30 malam til 8.00 malam</b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>mia bawa 400 ml jus oren (no sugar), nasi segenggam, 2 ikan kembung bakar, kuah kari (1 sudu besar), 1 potong tembikai, 1 karipap.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Palitan Tinta Maya,</b></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-54725997746188881342018-05-26T08:35:00.003+08:002018-05-26T08:35:55.653+08:00Rahsia Mula Mia dan HERBALIFE - Open the secret<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AM7Sei0vIpfAwglurbqFFE5I-AOQny6_NuTSAYwmKF_IYSGeluZP4ZgpY8IeG9Nv5SvGDbw1xo8NQt_lSpsRdQruMvmRh1X0ta9XhgGgpv2jv4LeozXPlTyH7km7U3iALEuiydGRWn0/s1600/diary%2527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="312" data-original-width="471" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AM7Sei0vIpfAwglurbqFFE5I-AOQny6_NuTSAYwmKF_IYSGeluZP4ZgpY8IeG9Nv5SvGDbw1xo8NQt_lSpsRdQruMvmRh1X0ta9XhgGgpv2jv4LeozXPlTyH7km7U3iALEuiydGRWn0/s320/diary%2527.jpg" width="320" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sekian lama Mia menyimpan cerita ini. Kini sudah sampai masanya untuk Mia mengimbas kembali detik permulaan ketika Mia terjebak dalam dunia HERBALIFE. Pada tahun 2008 ketika berumur 27 tahun, Mia mengajar di sekolah kurang murid,Rengit,Johor. Saat itu Mia sedang menjalani praktikum kpli kdc pemulihan (batch 1 SKM). </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Pelangi sememangnya tidak bersinar seperti selalu. Mendung datang disebalik pelangi memberi dugaan baru buat Mia. Mia merasakan tangan Mia yang sering menulis buku RPH menggunakan pen serta bergerak sana sini adakala membuatkan segala sendi menyucuk sakit. Satu ketika Mia pernah tidak dapat menggunakan tangan untuk menyikat rambut. Kaki kanan kejang. Berat badan ketika itu sudah mencecah 60-61kg. Mia mudah rasa penat,lesu dan banyak menangis menahan sakit ketika zaman belum berkahwin.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibOZAliseF4aT-eJINg24ixgpaD6IEdVG8nEjkS7c1uvLV3taZsInOSv7VCb7mN9IINGBoSUz1js75ZhbnLTcDkjtNrt60QggdTmTuFWrAJfMmui8h2Q5kcTaXPEU7xFx1d39F_d4-nc8/s1600/iena.jpg3.jpg..dahulu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="674" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibOZAliseF4aT-eJINg24ixgpaD6IEdVG8nEjkS7c1uvLV3taZsInOSv7VCb7mN9IINGBoSUz1js75ZhbnLTcDkjtNrt60QggdTmTuFWrAJfMmui8h2Q5kcTaXPEU7xFx1d39F_d4-nc8/s640/iena.jpg3.jpg..dahulu.jpg" width="268" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Justeru pada Disember 2008 Mia mengambil keputusan untuk mencuba HERBALIFE. Ketika itu Mia sedang asyik google macam macam cara akibat tertekan dengan kata-kata doktor lelaki muda pakar kulit yg seakan menghina Mia. Mia tak kan pernah lupa apa doktor lelaki muda tu cakap. Mia mendapatkan khidmat cyberslim. Ketika ini Mia hanya membeli dan tidak menjadi ahli namun dibimbing oleh coach dr cyberslim akan cara penggunaan dan workout Mia dipantau. Realitinya Mia telah menjalankan workout seminggu 4-5 kali dan mengikut saranan coach dengan jayanya.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Akhirnya pada Raya Aidilfitri 2009, syukur berat Mia telah menjangkau 49.5kg. Berat yang sememangnya Mia harapkan tercapai. Tidak sia pengorbanan Mia sepanjang berada di bawah pemantauan coach tersebut. Coach Mia ketika ini seorang lelaki (tak ingat dah namanya). Tapi banyak tips yang sentiasa coach kongsi secara emel dan sentiasa beri galakan untuk Mia lebih konsisten. Bonus daripada menyertai herbalife,keadaan kesihatan Mia dengan izin Allah kembali pulih terutama sendi apabila berat badan turun. Doktor lelaki muda yg menghina Mia itu terkejut dan hampir tak kenal Mia ketika Mia dah 49.5kg. Mungkin dia telah mengimbas kata-kata hina dia kepada Mia. Namun Mia bersyukur walaupun begitu dan berterima kasih akan teguran doktor yg mgubah Mia.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid98JfSVhDYbilNdF_XsLftRvODQkJVT4v3buX_m1cJrTCwBffU5VDwuh6A6aXukdvcLe53JrsBfmhGae7IjoXelYCkZfGl5ufpNEqhZFlBGL7q33xKB1TSDXgQLDK10CUm5h1xHu0ek0/s1600/IMG_2147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid98JfSVhDYbilNdF_XsLftRvODQkJVT4v3buX_m1cJrTCwBffU5VDwuh6A6aXukdvcLe53JrsBfmhGae7IjoXelYCkZfGl5ufpNEqhZFlBGL7q33xKB1TSDXgQLDK10CUm5h1xHu0ek0/s640/IMG_2147.JPG" width="480" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Terima kasih pada coach tersebut kerana banyak memberi panduan bagaimana minum air dengan kiraan yang betul, cara makan dan cara senaman serta pelbagai tips yg menyokong perjalanan diet Mia Disember 2008 sehingga 2009.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GBR7-1YaYBHgr4dc8uQzqnJfcZDxLSUjVf1Qud2XHYAMk4wotLCpsJbAuBlHaErvIBekEXTYSLujps5Q1qiyLaTRrEuBvm2Sl9lnTgQPw33AlZ8LWuKw72eQZRij5mquMl7xvQYfhww/s1600/DSC02161.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GBR7-1YaYBHgr4dc8uQzqnJfcZDxLSUjVf1Qud2XHYAMk4wotLCpsJbAuBlHaErvIBekEXTYSLujps5Q1qiyLaTRrEuBvm2Sl9lnTgQPw33AlZ8LWuKw72eQZRij5mquMl7xvQYfhww/s640/DSC02161.JPG" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: purple;"> Baju ketika ini size M. masa mula berkahwin. </span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2010 - Mia masih mengikuti diet bersama herbalife sehinggalah Mia meniti rumah tangga pada Disember 2010. Saat ini berat Mia masih maintain normal weight. Mia mula stop Herbalife ketika Mia disahkan mengandung anak pertama. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPe7XEFIHD9Xj7JGsFoD-QUg6Dp_h0stvBntpdkxOqrtNuaReDMGrWVLHN0eljhp0g61Ty5YZHGj6HNg7JN5MrU61we9tWdslSUcW9fok-rI0ZIaCJnhyuMTrv4vohFVaOkCsWCpX2zjk/s1600/lps+pantang+-+disember+2012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="774" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPe7XEFIHD9Xj7JGsFoD-QUg6Dp_h0stvBntpdkxOqrtNuaReDMGrWVLHN0eljhp0g61Ty5YZHGj6HNg7JN5MrU61we9tWdslSUcW9fok-rI0ZIaCJnhyuMTrv4vohFVaOkCsWCpX2zjk/s640/lps+pantang+-+disember+2012.png" width="640" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Kesilapan besar Mia ketika ini adalah Mia makan dengan penuh selera. Kononnya sebab mengandung. Tapi selera Mia masa anak 1 ni memang sungguh selera bertambah tanpa memikirkan perjuangan lama dan saat ini juga kebahgiaan rumahtangga sedang bergelora. Mula membesar dengan jayanya sehingga 67kg </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4wuAU_EQaDP4BXrMwbFJpQ0ujLduds1gY1oYKUCfpobSZrs93Vu6BYVBmgztkxvB6pLKb7UGbj833ov2wy0jSbjq9Yn0SZ9mapBqE4VyCqy_j8zKdTu1B_JCw7TXjReKrvF3IiRbVUY/s1600/DSC04747.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4wuAU_EQaDP4BXrMwbFJpQ0ujLduds1gY1oYKUCfpobSZrs93Vu6BYVBmgztkxvB6pLKb7UGbj833ov2wy0jSbjq9Yn0SZ9mapBqE4VyCqy_j8zKdTu1B_JCw7TXjReKrvF3IiRbVUY/s640/DSC04747.JPG" width="360" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b> 2014 ketika Mia mohon berpindah mengajar di daerah Johor Bahru, Mia mula mengamalkan diet tanpa menggunakan HERBALIFE. Meskipun sukar tetapi Mia masih dapat menurunkan berat badan dengan amalan pemakanan dan senaman.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJmqeQ3PY0DuMe52RfeCEKRlNfHz1oR81LrjUiGZRdPIIpPNKk4uHx3hyeryjjjN3QJUhje2jDpfePitBY0quVWp1c3UhWf4ddgqJr_GODj8zfu8VxI0siisokMRIN7mOvqs3ePRFKUA8/s1600/20151231_083513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJmqeQ3PY0DuMe52RfeCEKRlNfHz1oR81LrjUiGZRdPIIpPNKk4uHx3hyeryjjjN3QJUhje2jDpfePitBY0quVWp1c3UhWf4ddgqJr_GODj8zfu8VxI0siisokMRIN7mOvqs3ePRFKUA8/s640/20151231_083513.jpg" width="360" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Saat disahkan mengandung anak kedua ketika Mia telah kembali mengajar di Kodiang,Kedah .... berat Mia mula mencanak kembali. Kesihatan Mia ketika ini merosot,namun Mia memang tidak diberi masalah untuk makan. Itu nikmat yg Alah bagi...Namun ketika itu memikirkan keselamatan bayi dan nasihat doktor jangan terlalu berdiet, Mia teruskan pemakanan macam biasa. Orang tengok Mia masa ni memang agak chubby. </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FvBYs23G4K_PeqD6TXZ-3cAESLYV_yKmmmi3OQikruBN_n8BvownHq8ZeqawaBMhzzznZ4Me6TJXoltTvaiahm-d7IAPkXQ_K-Q2JWtaejvDSQre2cD1MYoJWvKK0Ka5f8TrxEgZnfA/s1600/20160710_180036.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FvBYs23G4K_PeqD6TXZ-3cAESLYV_yKmmmi3OQikruBN_n8BvownHq8ZeqawaBMhzzznZ4Me6TJXoltTvaiahm-d7IAPkXQ_K-Q2JWtaejvDSQre2cD1MYoJWvKK0Ka5f8TrxEgZnfA/s640/20160710_180036.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b> Raya 2016 - Malu dengan sahabat Huda badan dia maintain je walhal Mia anak 2 je masa nie....Mia ketika ini menubuhkan Weight Lose Challenge di blog (masih diet tanpa herbalife)</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Budaya makan seterusnya selepas bersalin anak kedua ini...Mia sentiasa order teh tarik, teh ais, coffee 3 in 1, milo 3 in 1 dan Mia adalah antar guru yang sering teruja untuk mengikuti jamuan,membeli makanan manis dll...Tabiaat ini memakan diri.Ketiak mia berpantang anak kedua,Mia pernah cuba nak berdiet dengan Shaklee tapi mungkin jodoh Mia tak kuat sebab Mia tak bertahan nak menelan pil berpantang yg macam-macam dan Mia tak berapa lalu untuk minum ESP. tetapi CHINCH shake dia sedap. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Jodoh Mia sememangnya lebih kpd HERBALIFE. Mia secara diam tak diam mula mengikuti perkembangan coach herbalife yg Mia kenal di online walaupun tidak aktif ketika ini.</b></span><br />
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<span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> 2017 (kawan-kawan kebanyakan cakap Mia balik mengajar utara Mia kuat makan.</b></span></span></div>
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<span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Selera tak macam Mia berada di Johor...hehe..Memang betul...</b></span></span></div>
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<span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Oh ya ... Bila Mia menjadi ahli herbalife? </b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Mia mula start jadi ahli HERBALIFE di bawah seorang coach azierayazid pada tahun 2012. Mia mula merasakan sesuatu yang agak penting untuk Mia menjadi ahli HERBALIFE. Bila menjadi ahli, banyak kelebihan dapat dinikmati. Coach aziera memang berpengalaman kerana beliau kini sudah berada di tahap Team Bisnes yang boleh menjadi idola. Banyak pengalaman yang perlu Mia tuntut dengan beliau. Terkadang Mia rasa macam nak fly je gi rumah coach di Pahang...namun jauh sangat dengan tempat Mia di Perlis.hehehe...Tapi bak kata my coach "dunia di hujung jari..video pun boleh..hehehe"</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVhsRKNwQvKMmhDZD4-6hr3IF4lGc5rAsDpFGc6hTGgDD_vAjYQZddJajpsfLWq7APk4wUtWWc5pklBIxsqU7RaXu5e7INnfRaC2vw8tTGDC3bqAS9wkuG72QSM7BBwTZHBOOLo9ZOdQc/s1600/20180524_205606.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVhsRKNwQvKMmhDZD4-6hr3IF4lGc5rAsDpFGc6hTGgDD_vAjYQZddJajpsfLWq7APk4wUtWWc5pklBIxsqU7RaXu5e7INnfRaC2vw8tTGDC3bqAS9wkuG72QSM7BBwTZHBOOLo9ZOdQc/s400/20180524_205606.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Pepun kini End Mei 2018 i'm starting back with herbalife. Bila seorang sahabat mengirimkan sample aloe vera gel herbalife....teringat semula perkataan herbalife di hati. Kini Mia memulakan semula perjuangan dengan herbalife. Banyak tabiat amalan gaya hidup tak sihat Mia dah hentikan sejak bersama herbalife ni. Mia harap Mia dapat rakan-rakan geng diet yang akan menyokong dengan matlamat yang sama. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Target Mia 2018 ini semoga Mia dapat mencapai normal weight semula demi menjaga kesihatan dan amalan gaya hidup sihat seperti saranan doktor kepada Mia. Jom ubah gaya hidup anda bersama Mia dan herbalife. </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4S_rQhiJQzGqMU_xWkcXNMKI8Oxo9r8kYpVynGtk79eXi5Th7Sc9Ai-zWRO1qCIxUK_8gGCKsAVL22WkThfnw98RTDoOjv4IBxcFqXVcNoph3tES6hJayYOVODcxbkpkTk0L-CrZ9b4/s1600/usaha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="331" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4S_rQhiJQzGqMU_xWkcXNMKI8Oxo9r8kYpVynGtk79eXi5Th7Sc9Ai-zWRO1qCIxUK_8gGCKsAVL22WkThfnw98RTDoOjv4IBxcFqXVcNoph3tES6hJayYOVODcxbkpkTk0L-CrZ9b4/s400/usaha.jpg" width="397" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="color: magenta;">Jika ada yang nak join dengan Mia dan HERBALIFE......boleh wassup Mia 019-7257960 untuk ketahui syarat penyertaan <span style="color: blue;">MIA WEIGHT LOSS CHALLENGE WITH HERBALIFE (GROUP FIT NUTRISI)</span> untuk kte sama-sama mendaki kejayaan. </span></span></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: large;"><span style="color: magenta;"><span style="font-size: small;"><span style="color: black;">"dalam hidup kte perlukan 1 sama lain untuk membina semangat dan berada di landasan yg sama. kte perlu dimotivasi untuk berjaya. kte perlu dibimbing untuk lebih maju. Pilihan di tangan anda !," </span></span></span></span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Palitan Tinta Maya,</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span><br />
<br />DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-79538337287640371012018-05-26T05:49:00.000+08:002018-05-26T05:49:05.044+08:00Mia Plan Menu & Workout 25 Mei 2018<br />
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf9ourXzwjuH41cbysoISGDAncnLA-oC0vnfoKOOSZJ0w5Tnio8tKJX-uLsM8Sf9DPewg2g0dU2xivWLHyst29iSWjPDeGZNtOvogEbCgPnX_0rayk4u-Q98dD3JaLPNDhowMUr0mN7Fo/s1600/33429062_833899673483986_7230261891568762880_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf9ourXzwjuH41cbysoISGDAncnLA-oC0vnfoKOOSZJ0w5Tnio8tKJX-uLsM8Sf9DPewg2g0dU2xivWLHyst29iSWjPDeGZNtOvogEbCgPnX_0rayk4u-Q98dD3JaLPNDhowMUr0mN7Fo/s400/33429062_833899673483986_7230261891568762880_n.jpg" width="400" /></a></b></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>4.15 - 5.30 pagi </b></span><br />
<span><b>1 mug Herbal Aloe Concentrate + Shake Herbalife Choc blend with apple&milk + 400ml Teamix Peach</b></span><br />
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<span><b>7.30 malam - Berbuka Puasa</b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>1 biji kurma + Shake Herbalife Cookies</b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqab2R1AT6cJlF0hyphenhyphenwWafIK9ZIpka6OykiV_SJjPN7NN-4P_y80CK2wvFXSkBCK80Ha7jtzoLs_6jrrvDP6WOPnqXMdUAn3IQiJimX9Gze2PtoxGY4W8mDrZOWHkRqvIuYHnZI_rESJI/s1600/33610104_834124810128139_6720378634206445568_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqab2R1AT6cJlF0hyphenhyphenwWafIK9ZIpka6OykiV_SJjPN7NN-4P_y80CK2wvFXSkBCK80Ha7jtzoLs_6jrrvDP6WOPnqXMdUAn3IQiJimX9Gze2PtoxGY4W8mDrZOWHkRqvIuYHnZI_rESJI/s400/33610104_834124810128139_6720378634206445568_n.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>Lepas Maghrib - 8 malam</b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>Nasi segenggam + sup sayur ikan temenung + 1 mug air 0</b></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>9.00 malam</b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>400ml Teamix Peach</b></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>10.30 malam</b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>400ml Herbal Aloe </b></span><span></span><br />
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<span><b><span style="color: red;">*Target air kosong 1 hari - 3 liter</span></b></span></span></span><br />
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7yZjuKRtnvfID04ywdGG59IPUDt4Gq7Y3m7OUjRuXWgHsUP8Y3jbah43MxwTr2tO6dzUZ7aRMRO1YS8loQWBZ56yRMXyIwuzWZbfTWTrP6UNA4p3kZKnhnz8cZ5gncrfDdOCIdZqz-o/s1600/web_archiperobic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7yZjuKRtnvfID04ywdGG59IPUDt4Gq7Y3m7OUjRuXWgHsUP8Y3jbah43MxwTr2tO6dzUZ7aRMRO1YS8loQWBZ56yRMXyIwuzWZbfTWTrP6UNA4p3kZKnhnz8cZ5gncrfDdOCIdZqz-o/s400/web_archiperobic.jpg" width="400" /></a></b></span></div>
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<span style="color: blue;"><u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>Workout </b></span></span></span></u></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>Parking kereta jauh dari taman permainan sekitar Masjid Kuala Perlis - Berjalan/Berjoging hingga ke taman bersama anak-anak.</b></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b>Palitan Tinta Maya,</b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><b> </b></span></span></span><br /><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-46955899868876909442018-05-25T06:55:00.004+08:002018-05-25T06:55:34.469+08:00Mia Menu Plan & Workout 20-24 Mei 2018<br />
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<u><span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s1600/original_kawaii-meal-planner-pad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s320/original_kawaii-meal-planner-pad.jpg" width="320" /></a></b></span></u></div>
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<span style="color: purple;"><u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ahad 20 Mei 2018 - Red Flag</b></span></span></u></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>5.00 pagi </b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 keping roti wholegrain gardenia + 1 mug susu + ratah 1 ikan rebus & sayur</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>3.00 petang - 1 Buah Lai + 1 mug air 0</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>8.00 malam -buah mempelam (1) + sup sayur petola + ikan goreng nyok nyok (1 ketul)</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;">*Target air kosong 1 hari - 2 liter</span></b></span></span><br />
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<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Isnin 21 Mei 2018 - Last Red Flag</u></b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghxkCjfpDUfbZxyCPMI9FV8vT5MzeOfh5WjBH9gI6Aypkayjfg-pD7uG1QyNftMClnmJegOxrukc2pCqOVny7MrtH83vUfKRBUY1ERBEshvdFyR-seP_-xsBlumwPIPG3xGhsy72YWk4w/s1600/20180518_083738.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghxkCjfpDUfbZxyCPMI9FV8vT5MzeOfh5WjBH9gI6Aypkayjfg-pD7uG1QyNftMClnmJegOxrukc2pCqOVny7MrtH83vUfKRBUY1ERBEshvdFyR-seP_-xsBlumwPIPG3xGhsy72YWk4w/s400/20180518_083738.jpg" width="400" /></a></div>
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>5.00 pagi </b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 keping roti wholegrain gardenia + 1 mug susu + ratah 1 ikan rebus & sayur</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>3.30 petang - 2 mug air 0</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt61ynKgDUAts6r9Rab8f6-hPU_jTsyYNrP1z1S28F7c_atu8EVNLOYn5fkKzCM9Eiyr5jgdESlZG3jp7u33KL_RuDtITWAcXrVSr_hmQv7WyQyYd7M5pYycgAER7_q1jfmf_7dg0hZ4Q/s1600/20180521_211652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt61ynKgDUAts6r9Rab8f6-hPU_jTsyYNrP1z1S28F7c_atu8EVNLOYn5fkKzCM9Eiyr5jgdESlZG3jp7u33KL_RuDtITWAcXrVSr_hmQv7WyQyYd7M5pYycgAER7_q1jfmf_7dg0hZ4Q/s400/20180521_211652.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVY3KnIKR5Mw5Cj2qTlOLLDSzuDCI8k8iVA85KEiZL54iGb-_nRkexVJhK2Xi9mtp1y0Rcu6EClXtN3hWC5Ob63p_LdIicTUWV-hoEsDU1LspxXoo4xonaZaBOA2QObBc_FBvApmaJBYM/s1600/20180521_211708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVY3KnIKR5Mw5Cj2qTlOLLDSzuDCI8k8iVA85KEiZL54iGb-_nRkexVJhK2Xi9mtp1y0Rcu6EClXtN3hWC5Ob63p_LdIicTUWV-hoEsDU1LspxXoo4xonaZaBOA2QObBc_FBvApmaJBYM/s400/20180521_211708.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>8.00 malam - jus tembikai + ikan bakar + sup sayur sawi lobak putih</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;">*Target air 0 sehari 2 liter</span></b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
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<span style="color: purple;"><u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Selasa 22 Mei 2018 - Mula Berpuasa Ramadhan</b></span></span></u></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur - 4.30 pagi</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 mug air susu + 1 roti wholegrain gardenia + ratah sup sayur dan 1 ikan bakar</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv4cA9fB6ZOYuoYlOoiDEaUMXSKr37w1rUpa0me-djcpHJ6W_8z2KNBAFpIPol4wYec0xoQbX7WCPPoiS0G2rCeAQ0RESyhskn0NSvUodeE3Q72MYDdOT1Njur43Qnk_8q35zCKktJ2Qs/s1600/20180522_184532.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv4cA9fB6ZOYuoYlOoiDEaUMXSKr37w1rUpa0me-djcpHJ6W_8z2KNBAFpIPol4wYec0xoQbX7WCPPoiS0G2rCeAQ0RESyhskn0NSvUodeE3Q72MYDdOT1Njur43Qnk_8q35zCKktJ2Qs/s640/20180522_184532.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> menu family - mia cuma berbuka pe yg boleh je..</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gt5H5GVIzbAkh5AM5TXr5JyuAAvOBIgi8-9sqGK8O0_QN8rMzmHlfeOlOQIBoC2w5-nIx6bPcat_3mIO9ehSQRiHm3S3GRrRcK7Lxhl-s3a4r1Ne_T8L9qTdQMjaqwjYOjyGeSxgr2E/s1600/20180522_184526.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gt5H5GVIzbAkh5AM5TXr5JyuAAvOBIgi8-9sqGK8O0_QN8rMzmHlfeOlOQIBoC2w5-nIx6bPcat_3mIO9ehSQRiHm3S3GRrRcK7Lxhl-s3a4r1Ne_T8L9qTdQMjaqwjYOjyGeSxgr2E/s640/20180522_184526.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka Puasa - 7.30 malam </b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>asam rebus pedas ikan nyok nyok with hirisan timun dan nanas,segenggam nasi,buah tembikai dan air 0 sahaja, 2 karipap</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;">*Target air 0 sehari 2 liter </span></b></span></span><br />
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<u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Rabu 23 Mei 2018</b></span></span></u><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur : 1 roti wholegrain + 1 mug susu + ratah 1 ikan asam rebus</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDGuJqp0LvWTpwRfZgB253F6uEiQYjcIN61lDZlxZVBl04eq6tgIBOwLD-AusEYrAK24bC5N-HXSSjbVm3jSB9S68YKVFaiipj9C1Q2se1nuLp4kXAQHRokIu58c-ue7WgpVfu6ne3qI/s1600/20180523_184454.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDGuJqp0LvWTpwRfZgB253F6uEiQYjcIN61lDZlxZVBl04eq6tgIBOwLD-AusEYrAK24bC5N-HXSSjbVm3jSB9S68YKVFaiipj9C1Q2se1nuLp4kXAQHRokIu58c-ue7WgpVfu6ne3qI/s400/20180523_184454.jpg" width="400" /></a></div>
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCPS7grv3D550YMjS7KRsuMaIfRPFKcuBbduWm-icyXIeq-rNPU9ldttGkFYS3O6prj045_kM5_STte1lscCuxidCgTR1_6vq1yT2Ayyfuz2959c-vFIf4AHVIfRgPoJSAIrTguFUTKE/s1600/20180523_184449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuCPS7grv3D550YMjS7KRsuMaIfRPFKcuBbduWm-icyXIeq-rNPU9ldttGkFYS3O6prj045_kM5_STte1lscCuxidCgTR1_6vq1yT2Ayyfuz2959c-vFIf4AHVIfRgPoJSAIrTguFUTKE/s400/20180523_184449.jpg" width="400" /></a></b></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka Puasa- 7.30 malam</b></span></span><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">segenggam nasi,tom yam ikan nyok nyok,sayur campur,jus tembikai no sugar dan 1 kuih keria.</span></b><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;">*Target air kosong sehari - 2 liter </span></b></span></span><br />
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<span style="color: purple;"><u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Khamis 24 Mei 2018</b></span></span></u></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur : 4.30 pagi</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 mug susu + 1 roti wholegrain + ratah 2 ikan tomyam nyoknyok with carrot </b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPtP9zTm-rYsyrACI-xV1EyYbmYNY5Db76gfyD7DXSicEziyJMC3iZgI2bNIMziotxL2dK-lcE06H73qyk3eZHYTRZ_iHKV-EgwDKc70QDDAgHvmLiLmbqCOPuV0ydDPgJyj5PZf4U11g/s1600/20180524_185419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPtP9zTm-rYsyrACI-xV1EyYbmYNY5Db76gfyD7DXSicEziyJMC3iZgI2bNIMziotxL2dK-lcE06H73qyk3eZHYTRZ_iHKV-EgwDKc70QDDAgHvmLiLmbqCOPuV0ydDPgJyj5PZf4U11g/s640/20180524_185419.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka Puasa - 7.30 malam</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>nasi 3 sudu besar sahaja + sup sawi + 1 ikan siakap (isi) - kuah 3 rasa x amik. </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>*Target air 0 sehari 2 liter</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cJagtpS8yasONkMkN4Eh3vWvTQwvxoHqMTqeseHJ9-C-OCnhxy39ywt8VNC0ngcDNKDS6cRT9WgAHIIOc2hQlBbU7KTbLMjNFMX-ah7lOfrPbkXM021rOWd3w5TUOxgWuu8HaW2nSPI/s1600/20180521_170828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_cJagtpS8yasONkMkN4Eh3vWvTQwvxoHqMTqeseHJ9-C-OCnhxy39ywt8VNC0ngcDNKDS6cRT9WgAHIIOc2hQlBbU7KTbLMjNFMX-ah7lOfrPbkXM021rOWd3w5TUOxgWuu8HaW2nSPI/s400/20180521_170828.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> Berat masih maintain dr 70kg kpd 65.2 kg...tunggu 2 minggu lagi ok</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>untuk timbangan seterusnya...hehe</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7yZjuKRtnvfID04ywdGG59IPUDt4Gq7Y3m7OUjRuXWgHsUP8Y3jbah43MxwTr2tO6dzUZ7aRMRO1YS8loQWBZ56yRMXyIwuzWZbfTWTrP6UNA4p3kZKnhnz8cZ5gncrfDdOCIdZqz-o/s1600/web_archiperobic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7yZjuKRtnvfID04ywdGG59IPUDt4Gq7Y3m7OUjRuXWgHsUP8Y3jbah43MxwTr2tO6dzUZ7aRMRO1YS8loQWBZ56yRMXyIwuzWZbfTWTrP6UNA4p3kZKnhnz8cZ5gncrfDdOCIdZqz-o/s400/web_archiperobic.jpg" width="400" /></a></div>
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<span style="color: blue;"><u><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>JADUAL WORKOUT MIA ( 20-26 MEI 2018)</b></span></span></u></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ahad 20 Mei 2018 (aerobic dance 30 minutes)</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Rabu 24 Mei 2018 (main bola dengan anak - squat 10 minutes) </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Khamis 25 Mei 2018 (aerobic dance 20 minutes) </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;"><i>*Minggu puasa ni mia target seminggu 2 kali utk workout. </i></span></b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_BNzXOCLJUrCtucclKX1mBMlZuXEh3xOSryglJOBpscr4ouqOt2sFQgMRqMUq7nzjkBDSJAb1qFwGydtsMUwDt5j6Bd8dwEWbg4x1xE6J2WXXaY3U9heissCpeGa3oZo8LC8863B4GU/s1600/10660267_907060079336323_1840484039828470893_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="441" data-original-width="441" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_BNzXOCLJUrCtucclKX1mBMlZuXEh3xOSryglJOBpscr4ouqOt2sFQgMRqMUq7nzjkBDSJAb1qFwGydtsMUwDt5j6Bd8dwEWbg4x1xE6J2WXXaY3U9heissCpeGa3oZo8LC8863B4GU/s400/10660267_907060079336323_1840484039828470893_n.png" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Melarik Tinta Maya, </b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></span>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-77559634130522693702018-05-22T12:40:00.000+08:002018-05-22T12:40:04.060+08:00Bahagiaku Bukan Bidaan<br />
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGrwMNAFR7J01M2xfaaqjbRLXeG0YtycfLDIGbHiPd97k6o1iT6PrGRlIqXC_mU-b_2P2vq_YEIQGj2LGQoptJbinDxvx9Wb6kvE-EdRE3fqj5tZsAdD3SMwg9qt5qmWnx0nZMHRURV-8/s1600/poster8-758x758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="758" data-original-width="758" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGrwMNAFR7J01M2xfaaqjbRLXeG0YtycfLDIGbHiPd97k6o1iT6PrGRlIqXC_mU-b_2P2vq_YEIQGj2LGQoptJbinDxvx9Wb6kvE-EdRE3fqj5tZsAdD3SMwg9qt5qmWnx0nZMHRURV-8/s400/poster8-758x758.jpg" width="400" /></a></span></b></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Hidup ini tersangatlah indah jika kita mensyukuri apa yang ada. Adakalanya yg terindah bukanlah yg terbaik.Yg sempurna tidak menjanjikan kebahagiaan tetapi ketika kita mampu dan mahu menerima semua kekurangan dan kelebihan...ternyata itulah kebahagiaan.</span></b><br />
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Bercakap tentang bahagia. Mudah untuk menutur bicara akan episod bahagia. Jika ada manusia berkata alangkah bahagianya jika aku tidak bahagia maka sudah tentu dia tidak siuman kerna bahagia itu fitrah semula jadi dimahukan setiap manusia.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdn8SNlzZQB1e2EcSFIVg3RB8UFsNDty_kwXHU0Rt17x-kuhBQa5Ys7gneYk0chmTOSI9RvaMYXJZxBNP_ETL0OVCHQj19MTucKYhbSlR5r0oFcwivLEqevyeBN7cWoZUYdzpCRKNYDSQ/s1600/shbt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdn8SNlzZQB1e2EcSFIVg3RB8UFsNDty_kwXHU0Rt17x-kuhBQa5Ys7gneYk0chmTOSI9RvaMYXJZxBNP_ETL0OVCHQj19MTucKYhbSlR5r0oFcwivLEqevyeBN7cWoZUYdzpCRKNYDSQ/s400/shbt.jpg" width="400" /></a></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Di pagi yg indah ini,aku bersyukur dapat menikmati Ramadhan pertama setelah bendera merah selesai. Sejak beberapa hari ini emosi kian tidak menentu. Stress. Ketika aku menangis...ketika aku disakiti...ketika aku tak kuat lagi...ketika doa pun seakan tak terjawab...seakan aku sendiri...aku tahu Allah sentiasa bersamaku saat ini.</span></b><br />
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Adakala aku ingin lari jauh dari semua situasi yg sedang melanda. Sekuat manapun aku berlari masalah akan datang jua jika tak diselesaikan. Mungkin aku terlalu lemah sehingga diperkotak katikkan. Adakala aku rasa maruah aku seakan dipijak, diperlakukan bagai sesuka hati. </span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXXtzEq08mXKrYTkZSBUDFDt-oumnifJchaOIy0c8z7QjQsNppmxEHTjnmTt0Mh4KPjGQI8eUvxXS9Ywm9_YCey4tADTWJnsvvi5sAVmekzRhMUWbI3YzfVIojSf5ukmCMygnvlA1CvQc/s1600/facebook_1501645943671.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="530" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXXtzEq08mXKrYTkZSBUDFDt-oumnifJchaOIy0c8z7QjQsNppmxEHTjnmTt0Mh4KPjGQI8eUvxXS9Ywm9_YCey4tADTWJnsvvi5sAVmekzRhMUWbI3YzfVIojSf5ukmCMygnvlA1CvQc/s400/facebook_1501645943671.jpg" width="400" /></a></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Bukan aku tidak belajar ilmu kaunseling dan psikologi untuk cuba bertenang dan bertahan. Namun aku juga manusia...punya hati...punya rasa....aku ingin bahagia itu mendakap aku selalu. Namun jika bahagia itu bukan milik aku atas segala ujian yg sedang aku lalui....aku pasrah. Jika melepaskan akan membuat orang lain lebih bahagia....aku redha ya Allah. </span></b><br />
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<b><span style="font-family: "trebuchet ms" , sans-serif; font-size: small;">Naluri Tinta Maya,</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-12746322124093310662018-05-20T15:59:00.002+08:002018-05-20T15:59:41.716+08:00Mia Menu Plan 18-19 Mei 2018 (Jumaat-Sabtu)<br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKOzTXRwCVvIEof2wg6khBEqycG-l-EyVlVxtdgQgmrkdXamvDkkA795hirCN8Wec_s4_ZuTYNGDOcKKJG5K4sPTKhDDFmjuk3zP1ZkOXdKD_Z3U3p4bvUiB11D6uS8Utiy9fgXBtrQs/s1600/ketika_kehidupan-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKOzTXRwCVvIEof2wg6khBEqycG-l-EyVlVxtdgQgmrkdXamvDkkA795hirCN8Wec_s4_ZuTYNGDOcKKJG5K4sPTKhDDFmjuk3zP1ZkOXdKD_Z3U3p4bvUiB11D6uS8Utiy9fgXBtrQs/s400/ketika_kehidupan-3.jpg" width="400" /></a></span></span></b></div>
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<span style="color: purple;"><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">"Pelangi,bila waktunya kelak kau pergi, akankah hujan datang kembali?,"</span></span></b></span><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Memandang pelangi neon sungguh indah. Indah yang penuh makna di sebalik garis senyum seorang 'aku'. Hujan bila-bila masa sahaja bisa turun jika langit kelam mendung. Hidup kita juga ada waktu seindah pelangi, ada kala gerimis hujan menitis di pipi. Aku belajar untuk "tersenyum"..aku didik hati untuk menyatakan "sabar" dan aku motivasikan diri untuk "kuat" menghadapi rencana hidup harian. Peluklah aku ya Allah andai aku rebah,Kau saja yg mampu memberi 1000 ketenangan untuk memulihkan inti diri.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Perjuangan untuk menurunkan berat badan masih diteruskan lagi meskipun diulet pelbagai dugaan. Aku harus terus kuat dan tidak berputus asa demi mendaki target yg dicitakan.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Berikut adalah menu plan sepanjang berbuka puasa di rumah mertua jumaat dan sabtu baru ni..Jom check</span></span></b><br />
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<span style="color: #6aa84f;"><u><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">18 Mei 2018 (Jumaat) - Red Flag </span></span></b></u></span><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">7.30 am ( susu 1 gelas + 1 roti wholegrain)</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3.00 petang </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">ratah ikan siakap (no rice) with ulam + air 1 mug</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">petang - waktu berbuka : minum air 0 sahaja</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">8.30 malam </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nasi segenggam + sup ikan nyok nyok with carrot + air 0</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">9.00 malam - 11 malam (air 0 sahaja)</span></span></b><br />
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<span style="color: #6aa84f;"><u><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">19 Mei 2018 (Sabtu) - Red Flag </span></span></b></u></span><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5.30 am ( susu 1 gelas + 1 biji pisang + 1 roti wholegrain)</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">11 am ( 1 biji buah lai ) + 1 mug air 0</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2.30 petang </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">segenggam nasi putih + ikan nyok nyok rebus with carrot</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">petang - waktu berbuka : minum air 0 sahaja</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">8.30 malam </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nasi segenggam + ikan siakap goreng + kicap cili padi + hirisan timun + air 0</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">9.00 malam - 11 malam (air 0 sahaja + 2 biskut)</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Palitan Tinta Maya,</span></span></b></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-79094897034808473192018-05-18T15:18:00.004+08:002018-05-18T15:18:56.714+08:00Timbangan Terkini --> "Oh...Ku Tak Percaya!!" <br />
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGtKnoFn_aqbIYE7fXvNU9wwm-wlVG6QUU7-10un2pbCpQnp5Zj11SBWbX4j1cZLbBEs8HLQNTbzcK1T7jb8g5w4Y_9LrF1jUg3UhuWS2WEJ79ZVr16TMraj-4NXf0ncz1y7uL-0IQjo/s1600/20180427_104437.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGtKnoFn_aqbIYE7fXvNU9wwm-wlVG6QUU7-10un2pbCpQnp5Zj11SBWbX4j1cZLbBEs8HLQNTbzcK1T7jb8g5w4Y_9LrF1jUg3UhuWS2WEJ79ZVr16TMraj-4NXf0ncz1y7uL-0IQjo/s400/20180427_104437.jpg" width="300" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Alhamdulillah syukur pada Allah di saat Mia menulis tinta ini..Mia telah kembali dari Klinik Doktor Pakar Kulit berjumpa Dr Hassanin di Hospital Besar Kangar. Ujian Blood Taken semalam masih belum dapat keputusan.. So terpaksa tunggu 3 minggu dari sekarang...</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Dah masuk 2 Ramadhan,tapi Mia masih on Red Flag. Kepada yg sedang berpuasa,selamat berpuasa dan menjalani ibadah Ramadhan dengan sempurna. Hari ini terasa kepenatan berada di dapur. Memasak di awal waktu pagi untuk anak dan siap sedia untuk bekal diri untuk bawa ke rumah mertua. Sesi petang selepas kembali ke pasar,siap sedia lagi memasak untuk juadah family mertua. Demi menjayakan sesi diet dengan baik,Mia harus kental melakukan 1000 pengorbanan sebab Mia sorang je kena pantang demi penyakit. So haruslah Mia siap sedia dgn makanan sendiri tanpa menyusahkan semua pihak.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Teringat tadi pertemuan dengan doktor. Sejurus nak duduk di depan doktor...</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: purple;">"Puan Mia...tolong timbang berat terkini?,"</span> kata Dr Hassanin</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: purple;">"aa...nak kena timbang ke doctor?,"</span> aduh aku sebenarnya tak nak amik tahu lagi berapa berat terkini...hm terpaksa lah follow.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: purple;">"So far so good.....berat Puan Mia turun..ingat lagi tak kte bertemu masa end Mac 2018 berat puan kan 70kg,"</span> nada doktor sambil melihat aku atas bawah macam ada yg tak kena pada pakaian blouse oren aku..</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: purple;">"Wajib la ingat dlm catatan kepala saya..,"</span> aku tersenyum</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: purple;">"65kg now....well done Puan Mia...teruskan turun berat untuk normal weight. Baik untuk perjalanan sendi puan," </span>ulas Dr Hassanin memandangku senyum.</b></span></span><br />
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<span style="color: magenta;"><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> BERAT ASAL : 70 KG (END MAC 2018)- OBESE CLAS 1</b></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span style="color: magenta;"><span style="font-size: large;">TERKINI TODAY : 65KG - OVERWEIGHT</span></span></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Entah..selepas itu yg aku tahu..aku juga tersenyum sendiri. Tetapi memandang ke atas aku tahu ia bukan semudah disangka...perjalanan ku panjang lagi.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Untuk makluman semua,<span style="color: #38761d;"><i>setakat ini Mia belum memulakan sesi dengan herbalife lagi...berat terkini adalah penurunan Mia dengan mengawal pemakanan dan senaman</i></span>. Prinsip ni sungguh Mia jaga. Membawa bekal dan memasak sendiri mmg jalan paling selamat. Ditambah lagi dengan pantang akibat sakit kulit Mia banyak membantu perjalanan diet Mia dari menghadiri pot luck dan jamuan hampir setiap masa di sekolah. Saat ini Mia hanya hidup di kantin sekolah waktu lunch 1 petang. Kalau dulu pagi rehat petang wajah Mia sampai dah dikenali oleh orang kantin...sampaikan makcik kantin tegur</b></span></span><br />
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<span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>"cikgu mia tak nak order teh ais ka apa ke?,"</b></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Oh no no..kali ni Mia kena kekal dgn prinsip yang telah Mia letakkan matlamat. Kini Mia mula membuka almari lama mencari baju kurung lama untuk disarung semula...Mia perlu meletakkan sasaran target fitness untuk lebih kepada senaman perut dan pinggul. Ni part paling sukar buat Mia.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Buat sahabat..buat geng diet..buat followers......doakan Mia ya. Sakit kulit yg Allah beri saat ini buat Mia banyak muhasabah diri. Mia kena selalu positif dan tak boleh stress.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>So...yang sedang berdiet dan ubah gaya hidup sihat...mari kte kawal nafsu makan melantak terutama time berbuka puasa....Tahun ni azam Mia tidak akan ke bazar ramadhan. Semuanya wajib home cooking.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Ha...korang mesti dah tekad nak makan itu ini ble bayangkan bazar ramadhan kan? hihi.....Ingat ye....</b></span></span><br />
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<span style="color: #cc0000;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>"untuk mendapatkan hasil sempurna,perlukan juga pengorbanan yg sempurna bermula dr diri...u must push urself first to achieve ur dream. Jangan cakap sahaja tapi tak buat!," </b></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Palitan Tinta Maya,</b></span></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-36333791860545317842018-05-18T06:38:00.000+08:002018-05-18T06:38:02.554+08:00Mia Menu Plan & Workout 17 Mei 2018 - 1 Ramadhan<br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: magenta;">Hari ini hari kedua Flag Red. Ups puasa yang yok je la ok.</span> Tak sangka pula kena period awal. So orang cite pasal sahur dan berbuka. Mia cerita macam menu biasa ok. Jom check my menu dan workout</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #38761d;"><i>No breakfast today sebab mia ke hospital untuk "blood taken"</i></span>. Memang diminta berpuasa oleh doktor pakar kulit sebelum perjumpaan yg akan berlangsung Jumaat 18 Mei 2018. Kenapa buat blood taken ye? Untuk check keadaan liver,kidney dll. Pantauan daripada doktor sebab saat ni Mia telah mengambil perubatan berupa Metrotrexate (MTX), Predinosolone. Ubat-ubat ni biasa diambil oleh pesakit kanser,leukimia dll. Ia mengkehendaki Mia sbg pesakit wanita tidak boleh mengandung. Jika nak mengandung, perlu beritahu doktor untuk jarakkan ubat 6 bulan awal. </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Blood taken selesai jam 9.00 pagi. Cepat? sebab hari ni 1 Ramadhan kan...banyak wanita melayu je yg pergi. Faham kan sebab apa? Kalau jalani blood taken today memang selalu kena makan selepas tu. Kang jatuh pengsan,sapa nak bertanggungjawab. hihi</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>10 am - 2 roti wholemalegrain (slice peanut) + air 0 1 liter dihabiskan sehingga jam .12.30 tengahari</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 petang - Lunch </b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + air 0 1 mug + ikan kerisi goreng + ulam + 1 buah mempelam</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>2.30 - 7.00 malam ( air 0 - 1 liter)</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>8.00 malam - Dinner</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + petola tumis air + ikan siakap goreng (2 ketul)</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Air 0 sahaja (2 mug) - 10 malam </b></span></span><br />
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<br /><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Workout Session yg telah berlangsung:-</b></span></span></span></b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ahad 13.5.2018 - Evening 30 minutes (Aerobic, Squat & Beginner plank)</b></span></b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><b>Selasa 15.5.2018 - Evening 30 minutes aerobic dance</b></span></b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><b>Khamis 17.5.2018 - Evening 30 minutes aerobic + squat </b></span></b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Palitan Tinta Maya,</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></span>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-52646972255863763942018-05-16T16:05:00.000+08:002018-05-16T16:05:10.267+08:00Mia Berpantang - "Ops Hari Guru Buat Ku"<br />
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycdkUZ_oje2vRU749PFFWWi7A1-NTuzA9hMJP85hHrzFUGnvDXzsOPQWpH3margHltFUEqPbGT57s_-6wNfFSzhmX21db_-6QA1M0ij-KyeogXtrDj_cwd5hgEAose8VHwmau7shg_00/s1600/20180516_081451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycdkUZ_oje2vRU749PFFWWi7A1-NTuzA9hMJP85hHrzFUGnvDXzsOPQWpH3margHltFUEqPbGT57s_-6wNfFSzhmX21db_-6QA1M0ij-KyeogXtrDj_cwd5hgEAose8VHwmau7shg_00/s400/20180516_081451.jpg" width="300" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>16 Mei 2018 - Tarikh keramat buat seorang guru seperti aku. Ada apa dengan Hari Guru? Ia terlalu bermakna dalam diari seorang guru. Bukan sahaja mengenangkan kerjayaku selaku guru pemulihan. Namun menghargai jasa guru-guru yang tak kenal erti susah senang mengajar ku sejak tadika sehinggalah dewasa. Tak lupa buat pendidik utama iaitu ayah dan mak yg tak putus mengirim doa dan mengajarku di rumah. </b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Selaku Setiausaha Perayaan sekolah, segala program yang berlaku di sekolah perlu aku ambil tahu bagi membantu PK Kokurikulum. Senang cerita segala program berupa perayaan sahaja adalah amanah yg harus aku galas. Org kata sukar tapi aku suka sebenarnya kerana sejak dari zaman universiti lagi sudah dibiasakan dengan berprogram. Malah jawatan demi jawatan sejak memulakan career guru di Johor segalanya perlu aku lalui. Banyak pengalaman dan pembelajaran HR bisa diaplikasikan semula. Tak sia-sia juga menyertai program peringkat U suatu ketika zaman aktif dahulu. </b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Tema pakaian sekolah sempena Hari Guru 2018 adalah "GLAM"..hm,glamer kah?hihi...Biasa-biasa je buat diriku kerana aku memang jenis tak glamer..hahaha. Aku insan biasa...(korang gelak kan?) ! Tak baik tau.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Sepertimana tahun lepas, aku memang mendapat pelepasan drpd doktor pakar untuk tidak menyertai sebarang aktiviti yg boleh merengsakan kulit. Tambah cuaca panas dan keadaan kaki kananku tidak semengah dulu berkasut. Maka, terpaksa menarik diri daripada menyertai aktiviti sukaneka Hari Guru.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Selaku Guru Pemulihan, memang tak pernah mengharap sebarang hadiah daripada murid-murid. Namun hari ini Cikgu Mia nak ucapkan terima kasih pada murid-murid yg beri hadiah Hari Guru buat Cikgu Mia. Cikgu Mia akan guna sebaik mungkin hadiah tersebut.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Selesai persembahan, maka jamuan acara yg paling ditunggu oleh semua guru. Namun lain pulak dengan aku. Aik, kenapa pulak? </b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Sebab? Aku seorang masih setia membawa bakul bekal setiap hari. Pantang yg bermacam - macam buat aku kena tega mengikut walhal rasa terliur juga memandang rakan-rakan makan kek secret recepies. Namun cepat cepat membuang rasa ble mengingatkan diet dan senaman yg setia dibuat. </b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Hm, jadual Mia masih seperti biasa...memulakan sarapan air teh hijau no sugar dan 1 roti wholemalegrain. Utk makluman semua, pada pagi Hari Guru ini guru-guru diberi makan nasi lemak telur bilis percuma tau..Mia tak makan ok.hihi.. pantang egg,ikan bilis.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Jam 10 am, ketika guru-guru lain ingin ke kantin, cepat-cepat out kan bekalan buah pear yg dah dipotong. Lega kerana mengikut jadual makan ditetapkan. </b></span></span><br />
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<span style="color: magenta;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b> ada kek 2 kek secret recepies dan brownies...mia tak sentuh ok. pantang egg</b></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Tepat 12.45 tengahari, Mia masuk dewan jamuan dengan bakul bekal tanpa rasa malu kerana ramai rakan dah tahu Mia berpantang. Hari ini Mia cuma ambil acar timun nenas dan nasi kenduri segenggam, selebihnya menyentuh ulam dan ikan nyok nyok rebus asam keping sahaja. </b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Alhamdulillah, terasa indahnya perjalanan diet yg direncanakan. InsyaAllah Mia akan kuat meneruskan usaha penurunan berat badan ini dengan kekuatan. Doakan Mia ye.</b></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b>Palitan Tinta Maya,</b></span></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-49978102081141907742018-05-15T16:32:00.003+08:002018-05-15T16:32:59.062+08:00Mia Menu Plan & Workout 14 Mei 2018 - 15 Mei 2018 <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s1600/original_kawaii-meal-planner-pad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s320/original_kawaii-meal-planner-pad.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;"><u>14.5.2018 (Monday) </u></span></b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDcA52a8YXciW7pf5XtaHuPN4L0dcRL_pYPGJ-Nr238vkZYeBZ7YtEASg5ydzJRY5JIXnpWnEfIyBKMKW2CgIhHcfUWU7F2s41AgV2dQD_hJMEegxpHdMgWCJL1mkJ3KOia_2yOJtyCI/s1600/20180514_062232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFDcA52a8YXciW7pf5XtaHuPN4L0dcRL_pYPGJ-Nr238vkZYeBZ7YtEASg5ydzJRY5JIXnpWnEfIyBKMKW2CgIhHcfUWU7F2s41AgV2dQD_hJMEegxpHdMgWCJL1mkJ3KOia_2yOJtyCI/s400/20180514_062232.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sarapan - 6.45 pagi</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 mug Susu dan pisang </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>10.am</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Buah epal + air 0 </b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1.15pm (Lunch)</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + asam pedas utara ikan kembung + ulam + buah</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Dinner (6.00 petang)</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + asam pedas utara ikan kembung + sawi masak kicap</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Target air kosong : 2 liter perday</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: red;"><u>15.5.2018 (Tuesday) </u></span></b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6K70QGfvfNXQvH79olGw246yQsliyC9kWaJCyrEDFacFNoIPMFn0sYt2B5Wt7iv5Wf1okSlRrUHxuTczvMj6oPsHOZpwZDwj9_ZT82Ctvi7s3mvDjQT8wOfZ71Vmjp1hQXBr3_dm9A0/s1600/20180515_064019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6K70QGfvfNXQvH79olGw246yQsliyC9kWaJCyrEDFacFNoIPMFn0sYt2B5Wt7iv5Wf1okSlRrUHxuTczvMj6oPsHOZpwZDwj9_ZT82Ctvi7s3mvDjQT8wOfZ71Vmjp1hQXBr3_dm9A0/s400/20180515_064019.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Sarapan - 6.45 pagi</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1 mug milo 0 panas dan 1 roti wholegrain</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>11.am</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Buah pear</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>1.15pm (Lunch)</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + tomyam ikan with carrot + 1 biji pisang</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Dinner (6.00 petang)</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Nasi segenggam + tomyam ikan with carrot+ ulam</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Target air kosong : 2 liter perday</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b> Workout setakat ini :-</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ahad : aerobic dance + squat</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Isnin : Off</b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Selasa : aerobic dance </b></span></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jqEPApF3sbk/0.jpg" src="https://www.youtube.com/embed/jqEPApF3sbk?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Rabu : Fokus : 25 senaman perut </b></span></span><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></b></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Palitan Tinta Maya,</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-53587392417004903192018-05-14T18:48:00.002+08:002018-05-14T18:48:35.841+08:00Ceritera "Bakul Bekal Cikgu Mia"<br />
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<span style="font-size: small;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtc-5brfxwR2thmd0nnBeYKVy0NPgQ0gZCyVxL4NciG59JY7xK2swlPDs20ELlCGD0XbRY1FofFex4RR-FPDR1xGBjyNiUeNMrshpx9dAIXh0nDWwj4Vxjj83_aMnNOLRSKN3HjmHhlB4/s1600/20180514_084740.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtc-5brfxwR2thmd0nnBeYKVy0NPgQ0gZCyVxL4NciG59JY7xK2swlPDs20ELlCGD0XbRY1FofFex4RR-FPDR1xGBjyNiUeNMrshpx9dAIXh0nDWwj4Vxjj83_aMnNOLRSKN3HjmHhlB4/s640/20180514_084740.jpg" width="480" /></a></b></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><b>"<span style="color: red;">Hargai sesuatu yg sederhana kadang kala itulah yang membuatkan kita bahagia"</span></b></span></span><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Menjejakkan langkah ke bumi SK Kodiang hari ini bagaikan satu semangat baru meskipun jejak kaki kanan belum kukuh sepenuhnya. Namun aku akur. Aku harus bijak untuk belajar menjaga diri sebaik mungkin.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">" Hm....hi cikgu...dah sihat?," </span>sapa rakan-rakan guru.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Nampak dah cerah muka ye?,"</span> tegur Cikgu S</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Eh...macam dah kurus sikit kan...sakit kot," </span>teka Cikgu H.</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBYCa8sdHwKtJkg4PEE3MxiXrMtI8PhOYpSKYd8eOpDtUk6ZKa2tgiifViIXd9KYJR79UexMQj1pR9XNNYdnsdGXOTsXncmAz8flhACadvS4dAPUZh03rB-QpF0z9G88XpNkwRZlCY_g/s1600/20180514_095904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBYCa8sdHwKtJkg4PEE3MxiXrMtI8PhOYpSKYd8eOpDtUk6ZKa2tgiifViIXd9KYJR79UexMQj1pR9XNNYdnsdGXOTsXncmAz8flhACadvS4dAPUZh03rB-QpF0z9G88XpNkwRZlCY_g/s640/20180514_095904.jpg" width="480" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Macam-macam telahan muncul. Realitinya hari ini berbaju kurung ungu yang kusarung terasa tidak ketat seperti dahulu. Semakin semangat untuk meneruskan gaya hidup sihat dan senaman yg dilakukan. Semuanya begitu bermakna.</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"> </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Kelelahan mula dirasa saat mendatangi tempat duduk di Bilik Guru. Bila duduk sahaja di situ, banyak amanah perlu digalas. RPH cepat-cepat kusedia setelah sekian lama bercuti dan kemudian segera ke pejabat menghantarnya. Sedar dalam tak sedar, hari ini diminta menggalas tanggungjawab Setiausah Perayaan kerana sambutan Hari Guru 16 Mei akan menjelang pada Rabu ini. Kesibukan bagaikan mula dirasai. Namun aku cuba juga mengambil masa menukilkan bicara di blog maya ini.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Hari ini bukan 1 episod baru buat Cikgu Mia kerana istilah membawa bekal makanan tu sudah sebati dek kerana terlalu banyak pantang makanan tak boleh dimakan. Bagi yg follow Mia pasti anda dah tahu kan yg Mia hanya boleh makan ikan dan sayur je, no belacan & seafood dan banyak lagi lah....</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Cikgu Mia...jemput makan kek besday,"</span> kata Kak S,cleaner yg setia di bilik guru berbual dengan ku.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Sori kak, saya tak makan telur...maaf ye kak...selamat hari lahir ye kak.semoga dirahmati allah,"</span> cepat-cepat aku meminta maaf kerana khuatir ada yg kecil hati.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Esok ada buat makan-makan skit...jemput ye cikgu...cikgu tak boleh makan itu ini..nanti kak masak ikan asam,boleh kot dan sayur?," </span>pelawa Kak S lagi.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><span style="color: purple;">"Allahuakbar...terima kasih kak..tak yah susah k...sayur saya masak sebab tak leh campur ikan bilis...tapi klu masak asam ikan tu insyaalah saya boleh makan," </span>Aku memujuk Kak S dan akhirnya dia tersenyum.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Bekal di sebelah ku pandang dengan rasa tenang. Sebab terjaga diet ku. Ada hikmah juga di sebalik aku ikut pantang demi sakit kulit ku ini. Banyak makanan dan minuman yg aku boleh cegah kerana rakan-rakan sudah tahu aku hanya makan ikan dan sayur sahaja.</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlqWIsC8mIAOVoOoljb88kf4gHrsDxeLs_vPpgO1s1ZnEGn7XyCzH4tE-1dP6_8e_9WNpwgfmZ5x1xqyQLLDIeMb7zty6dDwB5AZhw2IAStmjpbT5xFXhNeK7FG-y9C6g3xFmAugS35e4/s1600/20180514_100055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlqWIsC8mIAOVoOoljb88kf4gHrsDxeLs_vPpgO1s1ZnEGn7XyCzH4tE-1dP6_8e_9WNpwgfmZ5x1xqyQLLDIeMb7zty6dDwB5AZhw2IAStmjpbT5xFXhNeK7FG-y9C6g3xFmAugS35e4/s640/20180514_100055.jpg" width="480" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Meskipun aku sudah selalu melakukan tabiaat makan jam 10 pagi waktu rehat tahap 1...tapi kali ini aku ubah style untuk bawa bekal buah. Ada bagusnya membawa buah dan stand by roti wholegrain dalam bakul bekal. Ia menyelamatkan diri aku dari menjamah makanan yg penuh kalori. Air 0 tetap setia di sisi. Jimat duit di kantin kerana tak perlu order lagi. Cuma..aku perlu rajin memasak seawal jam 5 pagi.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Dasarnya membawa bakul bekal 1 amalan yg sihat....ayuh mari amalkan gaya hidup sihat. Sebagai ibu,aku mengharapkan aku akan jadi ibu yg rajin berikan anak bekal ke sekolah bermula tahun 2019 nanti. Anak kedua ku pun dah rajin makan ikan drpd makan ayam. </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">So...jangan rasa susah tau bawa bakul bekal.Di pasaran banyak pilihan. Ada yg suka bawa mangkuk tingkat. Buat masa kini, Mia jimat. Guna je pe yg ada. Janji jaga makan dan pasti workout tetap dibuat dalam seminggu.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;">Palitan Tinta Maya,</span></span></b></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-83899039423904284262018-05-13T07:46:00.003+08:002018-05-13T07:46:32.512+08:00Mia Menu Plan & Workout 8.5.2018 till 12.5.2018<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Tuesday (8.5.2018) - Puasa Ganti</b></span></u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBhIO-s5LBhPtEgxFaEXjf9DTesO4d9qh8IxgU3yBTt3wS2or14jELwcn0xxWhlODyxO7X5qkUGOFwlCD8doIo4gzWCXuaWhAuVy93n3bs70Kv1CKqlIWZHXpTXwKhFkbnKHSxuxN17Q/s1600/31961433_825134007693886_5180163221096497152_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBhIO-s5LBhPtEgxFaEXjf9DTesO4d9qh8IxgU3yBTt3wS2or14jELwcn0xxWhlODyxO7X5qkUGOFwlCD8doIo4gzWCXuaWhAuVy93n3bs70Kv1CKqlIWZHXpTXwKhFkbnKHSxuxN17Q/s400/31961433_825134007693886_5180163221096497152_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka Puasa (nasi putih segenggam,sayur bayam,buah tembikai susu,1 ikan goreng gelama)</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONn5XQbMvMTDoMybaGQScncMLqrMMedxnumWeIrikzzJuqTuJlULv9kp9HdMnPkwziaXGF0siJSw-taMtxLs0NSn5oJ9A-nrBzjM0_NE4tBnNWWJ5RxMwh9lAbp_SWyJVfmlyL60KgXU/s1600/f+021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONn5XQbMvMTDoMybaGQScncMLqrMMedxnumWeIrikzzJuqTuJlULv9kp9HdMnPkwziaXGF0siJSw-taMtxLs0NSn5oJ9A-nrBzjM0_NE4tBnNWWJ5RxMwh9lAbp_SWyJVfmlyL60KgXU/s400/f+021.JPG" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Lps maghrib - 10.00 malam </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(Air 1 liter)</b></span><br />
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Wednesday (9.5.2018) - Puasa Ganti</b></span></u></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMP7LwO-GPmmrNA_2ESIT6aU1wZQkBH2c1VsrddzX5ugDkQKqszdfTBRNX_OPcijwRzGLELDDG_r4nsr7x1vgBWY86lEKW5xzc-l-XfbT35tugZB9pcwEJECIw-Ew3T4dpUuI_d9Fi9TU/s1600/20180509_050614.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMP7LwO-GPmmrNA_2ESIT6aU1wZQkBH2c1VsrddzX5ugDkQKqszdfTBRNX_OPcijwRzGLELDDG_r4nsr7x1vgBWY86lEKW5xzc-l-XfbT35tugZB9pcwEJECIw-Ew3T4dpUuI_d9Fi9TU/s400/20180509_050614.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka (nasi putih segenggam, 2 ikan kembung lemak asam, sayur petola carrot, buah tembikai) + oren juice (no sugar)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBjNGyF4CY-hdfVQvuSsYKRC_cA0gK5s1aSm0RO3Nugt_38LlL6ALhzyVceVS0pGBL156RF0NTDSh4uYSdUT5fgNbMo3fIBm4yfkd5fXq3ID3gdxEiHLza3zZJgzIA3ICuQxsXTUbUQU/s1600/20180509_181432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBjNGyF4CY-hdfVQvuSsYKRC_cA0gK5s1aSm0RO3Nugt_38LlL6ALhzyVceVS0pGBL156RF0NTDSh4uYSdUT5fgNbMo3fIBm4yfkd5fXq3ID3gdxEiHLza3zZJgzIA3ICuQxsXTUbUQU/s400/20180509_181432.jpg" width="400" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Lps maghrib - 10.00 malam </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(Air 1 liter)</b></span><br />
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<span style="color: purple;"><u><span style="font-family: Arial, Helvetica, sans-serif;"><b>Thursday (10.5.2018) - Puasa Ganti</b></span></u></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur (air 0 2 mug, 2 roti wholegrain + 1 milo panas)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka (air 0 ais dan laksa utara no belacan)</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTpaYgALF4R5FcxSPCXriifkUOL8J6b61bmNcgCTTfo_0vqR1zugF0TTFZox8SK26boSoLceawjTJqdCddk4f-aC3zVuoGErA3NZsu10rDLfs8sD_Dx20dAyc_HZ_qPNlSizdWvq_jijU/s1600/28753583_1633126853419676_1440503435186143232_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTpaYgALF4R5FcxSPCXriifkUOL8J6b61bmNcgCTTfo_0vqR1zugF0TTFZox8SK26boSoLceawjTJqdCddk4f-aC3zVuoGErA3NZsu10rDLfs8sD_Dx20dAyc_HZ_qPNlSizdWvq_jijU/s400/28753583_1633126853419676_1440503435186143232_n.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Lps maghrib - 10.00 malam </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(Air 1 liter) + 1 pek biskut lexus choc</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRPtadKdfvVWW9hoeKV7DHU7WvIf5DhNSxevkDeoQVPizp4DhXmw3Y0ux2Vt7b3rcXS4qza7jQ4BRYZ-YN8ZUNvu-TJ_RzdE17SJVwmilTTl_0F5Oa1Y1vs2IaEr3w8wgVNvnjw5MwrX0/s1600/_20170803_122734.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1015" data-original-width="1600" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRPtadKdfvVWW9hoeKV7DHU7WvIf5DhNSxevkDeoQVPizp4DhXmw3Y0ux2Vt7b3rcXS4qza7jQ4BRYZ-YN8ZUNvu-TJ_RzdE17SJVwmilTTl_0F5Oa1Y1vs2IaEr3w8wgVNvnjw5MwrX0/s400/_20170803_122734.JPG" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: purple;"><u>Friday (11.5.2018) - Puasa Ganti</u></span></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sahur : air 0 dan laksa utara</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Berbuka : </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>nasi putih segenggam, kerabu taugeh,1 ikan masak asam kicap, masak lemak ubi keladi</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgROGd2VuPwxJiFxdw7CpCeOtki3Oxr-iO-xIfzf6V_c-4lRceVvoIei-1YP5bYbhmJISJxWp9iNhjWqfRwi_ct_GY1s6iFFIehzLAy0AvaIbtEgkJ1rzIptfR3NKFIYUx1NuL9yrUPp7I/s1600/20180511_190310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgROGd2VuPwxJiFxdw7CpCeOtki3Oxr-iO-xIfzf6V_c-4lRceVvoIei-1YP5bYbhmJISJxWp9iNhjWqfRwi_ct_GY1s6iFFIehzLAy0AvaIbtEgkJ1rzIptfR3NKFIYUx1NuL9yrUPp7I/s400/20180511_190310.jpg" width="400" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo7-lRugCAmbvR31plKfDhZ6Q6tfolZj76jDlYtYEdPjXEGOI7WwvCAaUpfBhmGxnglJOvbUrrg5RA__7mAHequos0EUFcKLnSewC46VHncVZ0xxwfvRwgOZ7nXqilJzi348VzusuI1bg/s1600/20180511_192836.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo7-lRugCAmbvR31plKfDhZ6Q6tfolZj76jDlYtYEdPjXEGOI7WwvCAaUpfBhmGxnglJOvbUrrg5RA__7mAHequos0EUFcKLnSewC46VHncVZ0xxwfvRwgOZ7nXqilJzi348VzusuI1bg/s640/20180511_192836.jpg" width="640" /></a></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Lps maghrib - 10.00 malam </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>(Air 1 liter) + 1 pek biskut lexus choc</b></span><br />
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<u><span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Saturday (12.5.2018) </b></span></span></u><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Sarapan at 8am : Air susu 1 mug + 1 roti wholegrain (sapu sedikit peanut butter)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>10 am - buah </b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1.00 pm - Laksa Utara no belacan</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBid8-VzEa9plj7tSkZtsa8y20TUgfcMxdTt8STvLTYpsAGq4yDJlvozBxaGm_08l6NxQTfnrPHLCnEvJeN4IiKljjPE5O5qX1voyCNN5p1xFqLN1BqK71jLKRUZAZfT7Zuv3y7qrTqY/s1600/laksa2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBid8-VzEa9plj7tSkZtsa8y20TUgfcMxdTt8STvLTYpsAGq4yDJlvozBxaGm_08l6NxQTfnrPHLCnEvJeN4IiKljjPE5O5qX1voyCNN5p1xFqLN1BqK71jLKRUZAZfT7Zuv3y7qrTqY/s640/laksa2.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5.30 petang - Dinner (ratah lauk with no rice)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6.30 petang - 2 ketul pisang goreng + 2 ketul ubi keledek goreng</b></span><br />
<span style="color: magenta;"><i><span style="font-family: Arial, Helvetica, sans-serif;"><b>(sesi terbabas today..huhuhu)</b></span></i></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>8.00 malam - 10.00 malam</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>air 0 1/2 botol</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeivwQkX2NK9yoVSo583DmGJNHIKjcO2_zszsHoFzRBPx08RvMoDmXGjZFtke7WERbrnQ9X2LGWjkKMS59Cn4_h5Zb5ykwl2Wd7_jmIljm0HMWq7oXKUG5kKiRVry4ggQQlJCljqMs5eU/s1600/web_archiperobic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeivwQkX2NK9yoVSo583DmGJNHIKjcO2_zszsHoFzRBPx08RvMoDmXGjZFtke7WERbrnQ9X2LGWjkKMS59Cn4_h5Zb5ykwl2Wd7_jmIljm0HMWq7oXKUG5kKiRVry4ggQQlJCljqMs5eU/s400/web_archiperobic.jpg" width="400" /></a></div>
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<span style="font-size: large;"><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Workout Session yg telah berlangsung:-</b></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5.5.2018 - Morning workout 30 minutes (senam terapi & senam ostopeoresis)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>6.5.2018 - Evening 30 minutes (aerobic dance bipasha basu video)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>7.5.2018 - Evening 30 minutes ( Zumba Dance )</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>11.5.2018 - Morning 30 minutes ( Aerobic dan Squat)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>13.5.2018 - Evening 30 minutes ( Aerobic, Squat & Beginner plank</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Palitan Tinta,</b></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span></u>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-7031307690000219492018-05-11T10:29:00.002+08:002018-05-11T10:29:23.304+08:00Tergendala Sesuatu .....<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Di pagi ini,marilah kita saksikan mentari dan hangat sinarannya,usaplah daun dan rasakanlah sejuknya embun dan resepilah keindahan yang mereka telah berikan kepada kita.... Salam sinar pagi secerah suria mentari. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Lama sudah saya menamatkan karya di ruang blog maya Mia ini. Rasa rindu membuak-buak bila saya teringat warkah </b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>blog pertama yg saya wujudkan dengan nama "Istana Cinta Adin-Mia". Disitulah saya menemukan rakan-rakan maya yang kininya ada sesetengah dari mereka sudah berjumpa saya di alam realiti. Ada juga yg hingga kini masih mengharapkan saya untuk meneruskan penulisan karya dan blog. Ada juga yg memerhati dengan mata dan hati. Ada juga yang tidak lelah menyokong saya dari segala aspek. Ada juga yg mengkritik dalam diam. Ada juga yang memperbetulkan tiap inci kata dan bermacam-macam lagi episod seorang blogger. Itu semua 1 pengalaman.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Mungkin orang melabelkan saya hidup di alam maya...ia seakan hidup dalam cerita khayalan "cinderella"..hehe. Tersenyum pulak dengan ayat "cinderella" saat telinga didengarkan lagu Amy Mastura "Bicara Hati". Lagu siulan saya dalam drama Tollgate Girl...hehehe...Jangan gelak ok..Saya seringkali akan berkarya dengan musik. Tanpa musik saya tak kan dapat bisa mengarang sebarang ayat. Mungkin sebab itu saya selalu membayangkan kehidupan saya bagaikan sebuah perjalanan novel cinta. Ada pasang dan surutnya. Namun ia tak seindah karangan novel. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Saat ini saya sedang mengemaskini semula urusan RPH yang sekian lama ditinggalkan akibat sakit psoriasis yg menimpa. Kini, saya semakin tabah menghadapi liku-liku hidup. Entah kenapa sejak menghidap sakit psoriasis ni baru saya memandang jauh-jauh akan hati budi seorang yg bernama "manusia". Saya mula mengenal siapa yg benar-benar mencintai saya senang dan susah. Bukan saya ingin meminggirkan orang yg mungkin dlm diam-diam sedang membantu saya tetapi d luar pengetahuan saya...namun dalam doa saya tak putus-putus mendoakan kesejahteraan buat semua yg mengirim kata dan doa tulus.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Saya juga manusia biasa, Punya hati. Ada rasa. Susah senang bergelar pesakit psoriasis ni seringkali saya dapat kongsikan bersama rakan senasib. Namun begitu sukar dikongsikan dengan orang terdekat kerana pemahaman yg ingin digarap berubah 360 darjah. Ini kerana tanggapan, tidak ingin mengetahui,tidak ingin bersama menyokong. Ini yg membuatkan kami luluh. Namun Allah pilih kami untuk bangun berdiri...kena terus kentalkan hati dr mendengar kata nista orang.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0e1BR-aCdBP3BtgLVkTsm7M9zI7c3QY1MGOKggaSkUm9GbKXsGsCP1RzKmR2zcttdoNTlZJ3hKGpgmemdkPojH-oPzy95bv6qtcMdg2XrqLOW0qfqRlh6E47QXNV2MxrNqJGkHizUKU/s1600/1530554_485303951581636_1875174675_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis0e1BR-aCdBP3BtgLVkTsm7M9zI7c3QY1MGOKggaSkUm9GbKXsGsCP1RzKmR2zcttdoNTlZJ3hKGpgmemdkPojH-oPzy95bv6qtcMdg2XrqLOW0qfqRlh6E47QXNV2MxrNqJGkHizUKU/s400/1530554_485303951581636_1875174675_n.jpg" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Hidup saya seolah bagaikan tergendala sesuatu.....sesuatu yg hanya dapat saya peluk...saya tangisi adalah di ruang hamparan sejadah...</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>"Dari Kau Yang Menciptakan Aku dan kepada-Mu jua Aku Akan Kembali..Allah, ampunkan aku Ya Allah. Sesungguhnya aku maafkan orang-orang yg bersalah kepadaku dan ampunkan segala dosa-dosa aku,"</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Kalimah syahadah mengakhiri bicara noktah. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Tinta Hati,</b></span></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-41110483739303361092018-05-08T15:50:00.003+08:002018-05-08T15:54:18.748+08:00TERKINI BMI - Update Timbangan Mia Ina <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Permulaan kepada sesebuah perjalanan penurunan berat badan sudah semestinya untuk kita semak BMI. Ya, itulah perkara 1 yang Mia lakukan. Sebenarnya Mia dah buat homework ni sejak minggu sebelum Mia menjejakkan ke wad. Mia dah ada follow up dengan doktor. Berat permulaan ditimbang terus dari klinik doktor pakar kulit.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: purple;">"70kg,puan Mia?,"</span> kata nurse di bilik doktor.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Terlopong Mia. Sebab dah lama Mia tak check berat. Angka yang tidak disangka Mia. Mia OBESE. OBESE ok. Jarang nak menapak ke tahap ni. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: purple;">"Puan Mia ada sakit arthritis kan berkaitan sendi, seeloknya menurunkan berat badan demi menyokong tubuh badan puan selain mengelakkan kesakitan sendi ketara pada masa akan datang,"</span> jelas sekali perkara yang diperkatakan doktor menampar ruang cuping telinga.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Keras. Namun bermakna untuk direalisasikan.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Alhamdulillah, sejak masuk wad sehingga kini telah memulakan sesi, terasa lega kerana telah membuat keputusan yang tepat.</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Hm, today's saja je la check penimbang yg sedia ada kan? Nak tau berapa Mia dapat..hehe. Walaupun tak banyak,tapi ok la untuk permulaan track. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b> <span style="color: #660000;">kaki mia dlm proses pemulihan lagi....effect ubat juga...</span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Mia dah menukarkan perkataan OBESE kepada OVERWEIGHT. </b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Sesuatu hasil sesungguhnya memerlukan usaha yang padu. pengorbanan sepahit hempedu. Mia kena bangkit. Mara untuk membuktikan bahawa Mia bukan "makcik", bukan "mengandung perut buncit", dan mcm mcm lagi gelaran Mia dapat. Terkadang bosan mendengar gelaran sedemikian rupa.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8VBOSoD1D3gSIc0uZ_kpdtMlgP5o5igw6yFrPpyCHzf87cdK6gxVH485fLH1ezCxurbF6tqe1gi7tchzJ7yicte6EMfkHDJWpB35OnO0dt3oC66POUqI7JVmp4T0UNM-DU5CijLXWlKg/s1600/berat+week+1+lose+2kg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="175" data-original-width="490" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8VBOSoD1D3gSIc0uZ_kpdtMlgP5o5igw6yFrPpyCHzf87cdK6gxVH485fLH1ezCxurbF6tqe1gi7tchzJ7yicte6EMfkHDJWpB35OnO0dt3oC66POUqI7JVmp4T0UNM-DU5CijLXWlKg/s400/berat+week+1+lose+2kg.jpg" width="400" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b> <span style="color: blue;"><i>will update track untuk seterusnya ok..stay cute my frens/followers</i></span></b></span></div>
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<span style="color: magenta;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Now..time to change...i have to change to make a change for my good health.</b></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Palitan Tinta Maya,</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-23400674933190973342018-05-07T17:03:00.004+08:002018-05-07T17:03:59.048+08:00Mia Menu Plan & Workout Monday 7.5.2018<br />
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s1600/original_kawaii-meal-planner-pad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1NxjbkEbz0GJearj6WzSldH91tpybstoPXUpZIx0TYpkDH8_ITaDc8-hHc2fneO4nh3HvAm-4MdKOjL9pZN56DPaAo7AGIWaQq-L83n1FrX8uTpcbqw3-rr-lDvuI2ex1DSvV0mSm3w/s320/original_kawaii-meal-planner-pad.jpg" width="320" /></a></span></span></b></div>
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Mia masih mencatat lagi plan menu untuk hari ini..so let's see ok.</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFIUAnSysNt5e1S1GduCQwKnTuZ6FF39kzqDWMptYw5PMzvPfm_1UY9DLlc7YYN7XQye6XPUGqUcHy2VM3_-CLFw1R6EYYRnVSwH9z6p895W95Ru4fwYbPNj0sX06wj2E55S8kl4EMrU/s1600/20180507_090947.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFIUAnSysNt5e1S1GduCQwKnTuZ6FF39kzqDWMptYw5PMzvPfm_1UY9DLlc7YYN7XQye6XPUGqUcHy2VM3_-CLFw1R6EYYRnVSwH9z6p895W95Ru4fwYbPNj0sX06wj2E55S8kl4EMrU/s400/20180507_090947.jpg" width="400" /></a></span></span></b></div>
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Sarapan - 8.30 am</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Air 0 with 1 keping roti</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijONmJDQpEviH1R_-Gy5KQhsoTPt3Y7vug7VoX0_BA8QxqvDDnUqzionnQLtygFh4Yps8v0SoZV9v0fsQmUCYl3_uMlm0GQM16fkuFHnm5yiMGenht2M0HCu3LIPcE3KcV90EXj8IJzOM/s1600/20180507_123545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijONmJDQpEviH1R_-Gy5KQhsoTPt3Y7vug7VoX0_BA8QxqvDDnUqzionnQLtygFh4Yps8v0SoZV9v0fsQmUCYl3_uMlm0GQM16fkuFHnm5yiMGenht2M0HCu3LIPcE3KcV90EXj8IJzOM/s640/20180507_123545.jpg" width="640" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Lunch - 12.40 tengahari</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">segenggam nasi + sayur sawi & carrot tumis air + 1 ikan nyok nyok goreng + 1 ikan kari (ratah) </span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCLFzPsszeakPF43pluzfqvzgDAIxaffdKByT4fgKePsF6N2Q2eoQaWopCuj6To_pO9fsRxaQdKaQ-fDTJeRGd-4qMFzXnm4xPb162jaGRQIqf-vrfgtBXSbHs7s7WDRJzcUoYv50zDkU/s1600/20180507_115110.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCLFzPsszeakPF43pluzfqvzgDAIxaffdKByT4fgKePsF6N2Q2eoQaWopCuj6To_pO9fsRxaQdKaQ-fDTJeRGd-4qMFzXnm4xPb162jaGRQIqf-vrfgtBXSbHs7s7WDRJzcUoYv50zDkU/s640/20180507_115110.jpg" width="640" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">Dinner - 6.30 petang</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;">segenggam nasi + sayur sawi & carrot tumis air + 1 ikan goreng</span></span></b><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/GV2qtIOrMgs/0.jpg" src="https://www.youtube.com/embed/GV2qtIOrMgs?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br /><b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Evening Workout (30 minit)</span></span></b><br />
<b><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(zumba)</span></span></b><br />
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<span style="color: #38761d;"><i><b><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">*Target air 0 dalam sehari 2.5 liter. Minum air 30 minit selepas makan berat.</span></span></b></i></span></span></span></b><br />
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<span style="font-size: small;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><b><span><span style="font-family: "arial", "helvetica", sans-serif;">Palitan Tinta Maya,</span></span></b></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span></b>DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-86609982996102651312018-05-07T14:11:00.000+08:002018-05-07T14:11:15.503+08:00Hm...Takde Masa Nak Bersenam !<br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCmTA_Jp8s3hiO0aCRwjNo0zMDuo1YIvhysP3y8vYgR8RnyXh2ZuibjQTIb4Bpo37nEIEk-T_x3KM6c15csAzxVm0GPpzg6F_vm9PGqc0rL2o3kPADcooV3fm7ZtkCukVP16HloeXB2w/s1600/11025813_339268592935676_534910630042279127_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCmTA_Jp8s3hiO0aCRwjNo0zMDuo1YIvhysP3y8vYgR8RnyXh2ZuibjQTIb4Bpo37nEIEk-T_x3KM6c15csAzxVm0GPpzg6F_vm9PGqc0rL2o3kPADcooV3fm7ZtkCukVP16HloeXB2w/s400/11025813_339268592935676_534910630042279127_n.jpg" width="400" /></a></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Sibuk? Tak ada masa untuk bersenam? Cubalah senaman ringkas ini.</span></b><br />
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Kesibukan di tempat kerja membuatkan ramai yang tidak mempunyai waktu
untuk bersenam. Kesibukan juga turut menjadi alasan mengapa ramai orang
tidak mempedulikan kepentingan bersenam, sekalipun melakukan senaman
ringkas!</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> Senaman seperti bersukan, bersenam robik, berjalan kaki
dan sebagainya membuatkan tubuh seseorang itu menjadi lebih cergas,
segar dan sistem perjalanan darah juga menjadi lebih teratur. Bahkan,
amalan gaya hidup sihat ini juga turut mengurangkan risiko menghadapi
penyakit-penyakit berbahaya.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"> Sebenarnya mengabaikan waktu
bersenam bukanlah perkara yang bagus. Sekalipun anda terlalu sibuk
dengan kegiatan harian, itu tidak bermakna adna tidak boleh melakukan
senaman. Ada beberapa jenis senaman ringkas yang boleh anda lakukan
setelah selesai melakukan sebarang aktiviti, sama ada tugas di pejabat
mahupun di rumah.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> Biarpun sekadar senaman ringkas dan dilakukan
secara teratur itu adalah lebih baik daripada anda langsung tidak
bersenam! Sebaiknya, jangan jadikan kesibukan sebagai alasan untuk anda
mendapatkan tubuh yang βfitβ dan sihat.</span></b><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> Anda boleh memilih satu daripada lima jenis senaman ringkas berikut;</span></b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDNT2DumoTonS3v1kL4GkDr_l8Q7WANh_mCWg4D7ZLzIRNRE6IOvLmWCgPdzFQoNRxg6ddctcgUp51sd6QDPTuaqZaUvFOref_v-IJ3AfePnIGWJoOZ2-iP0-Y604gyZsuxEhCKSQDao/s1600/walking_620x350_51487764864.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="620" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDNT2DumoTonS3v1kL4GkDr_l8Q7WANh_mCWg4D7ZLzIRNRE6IOvLmWCgPdzFQoNRxg6ddctcgUp51sd6QDPTuaqZaUvFOref_v-IJ3AfePnIGWJoOZ2-iP0-Y604gyZsuxEhCKSQDao/s400/walking_620x350_51487764864.jpg" width="400" /></a></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: purple;">1.Berjalan Kaki</span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">
Berjalan kaki merupakan salah satu senaman ringkas yang cukup sederhana
yang boleh anda lakkan pada setiap hari. Luangkan waktu anda seketika
setiap pagi untuk berjalan kaki. Biasakan diri untuk bangun pagi dan
berjalan di sekitar kawasan kediaman anda.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"> Jika jarak ke tempat
kerja/kampus cukup dekat, tidak ada salahnya jika anda berjalan kaki
sahaja. Selain itu, anda juga boleh menggunakan waktu ketika berbual di
telefon bimbit untuk menggerakkan kaki anda daripada hanya duduk berdiam
diri di kerusi. Percayalah, senaman klasik ini mampu memberikan manfaat
yang luar biasa buat anda.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZHjbHmXA3glyiupxkwD-GGPVVUbqL2zNao86aC7wfehaKvi3uBb-E1KMIO5JMK5WtdAU8aXKx5tdoDPbkL7mA4QJ-crVJbqR-Ni7EpRyCcyJyCDYJHzxAeibxIG2cKysOilZvs1mSDg/s1600/proper-squat-form.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="691" data-original-width="830" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZHjbHmXA3glyiupxkwD-GGPVVUbqL2zNao86aC7wfehaKvi3uBb-E1KMIO5JMK5WtdAU8aXKx5tdoDPbkL7mA4QJ-crVJbqR-Ni7EpRyCcyJyCDYJHzxAeibxIG2cKysOilZvs1mSDg/s400/proper-squat-form.png" width="400" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: purple;">2. Squat</span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"> Senaman ini
sangat bagus untuk membentuk otot punggung dan paha anda.Gerakan squat
cukup mudah sehingga anda boleh melakukan squat pada bila-bila masa dan
di mana sahaja. Caranya : berdiri, duduk di kerusi atau bangku, kemudian
berdiri lagi. Ulangi gerakan tersebut sebanyak 15-20 kali.</span></b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxlw0dxlKc0nuFFWl3-hZKwuKnRbnKxzpCRO2nWQrPxZ7yLbaXuMxIuzTNdn3s5fT1DqEIrx0SW_AXitH-RbWES87ct5-HFDkHf3TJfsPA8IJbxh3_7Asky93jfzPkfh6uvhqd7tES6fc/s1600/Jogging-Dorval-Physiotherapy-in-Oakville.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="640" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxlw0dxlKc0nuFFWl3-hZKwuKnRbnKxzpCRO2nWQrPxZ7yLbaXuMxIuzTNdn3s5fT1DqEIrx0SW_AXitH-RbWES87ct5-HFDkHf3TJfsPA8IJbxh3_7Asky93jfzPkfh6uvhqd7tES6fc/s400/Jogging-Dorval-Physiotherapy-in-Oakville.jpg" width="400" /></a></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: purple;">3. Jogging</span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">
Jogging tidak semestinya perlu dilakukan di luar rumah jika anda tidak
mempunyai banyak waktu untuk melakukannya. Senaman ringkas ini tidak
sukar untuk anda lakukan. Anda boleh meluangkan waktu di pagi hari untuk
melakukannya. Memadai jika anda lakukannya, paling minimum 10 minit
pada setiap hari. Malahan, anda boleh melakukannya sambil menoton
televisyen ataupun mendengar muzik. Senaman ringkas ini baik untuk
membentuk massa otot dan juga membakar kalori dalam tubuh anda.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUPmgWDgOr4NeEAbUQm75AcWTaKfecThfE40J_MgeA_3mT8Xa7pgr9CyLdmvjQaZUxJaMVpxWzcwU4fH9il-L9eBqGWBvAa-7iBoywxFCpTbInrzUhzxvKetyK_1si7BIcoYhRTOFI1M/s1600/Push-upll.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="273" data-original-width="1024" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUPmgWDgOr4NeEAbUQm75AcWTaKfecThfE40J_MgeA_3mT8Xa7pgr9CyLdmvjQaZUxJaMVpxWzcwU4fH9il-L9eBqGWBvAa-7iBoywxFCpTbInrzUhzxvKetyK_1si7BIcoYhRTOFI1M/s640/Push-upll.jpg" width="640" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: purple;">4. Push Up & Sit Up</span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">
Senaman ringkas yang ke-empat adalah push up dan sit up. Senaman
ringkas ini tidak memerlukan waktu yang banyak dan boleh anda lakukan di
pada waktu-waktu terluang pada setiap hari. Cuba lakukannya 10-15 kali
dan anda juga boleh melakukan push up to the wall sebagai alternatif
jika push up konvensional itu masih sukar untuk anda lakukan.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">
Caranya, push up dalam posisi berdiri dengan tangan yang melekat di
dinding. Senaman ringkas ini mampu membakar kalori tubuh anda dan
membuat tubuh anda menjadi segar serta boleh membentuk otot tubuh anda.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGSwqAOx0yui1iRxEPGFntL0xG5HGhVYdONvEHe3QKmaJb8PxIQ069CUBXBcprkYnEp066_yTvZF9YHHXpdEUjWc8sqOKSvtjYWE4LGFI7gkJzd4GF12W_PhgVxv-A4hjoSXFXcPy0h3s/s1600/abs-and-core-workout-800x419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="800" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGSwqAOx0yui1iRxEPGFntL0xG5HGhVYdONvEHe3QKmaJb8PxIQ069CUBXBcprkYnEp066_yTvZF9YHHXpdEUjWc8sqOKSvtjYWE4LGFI7gkJzd4GF12W_PhgVxv-A4hjoSXFXcPy0h3s/s640/abs-and-core-workout-800x419.jpg" width="640" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: purple;">5. Abdominal Exercise</span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">
Anda hanya memerlukan 5 minit setiap hari untuk melakukan senaman
ringkas yang menguatkan otot perut. Senaman tersebut seperti bicycle
crunch, plank, dan mountain climber. Tiga senaman ini sangat cepat untuk
membakar kalori tubuh serta menjaga kesegaran tubuh anda sepanjang
hari.</span></b><br />
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<div style="text-align: center;">
<b><span style="font-family: Arial, Helvetica, sans-serif;">SELAMAT BERAMAL</span></b></div>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUrUmLEj5QB0syt5CYuaJK48sI6GTgF-J6SMjCtFdZHn_6kdNPHtTMgXJIDvDYngkZklUEMm8WZGGBXl8AO5FiyPkrvdEWaECO-bOD8_39GAl2y14QRyySBYDYJ_0HR-rgM3AuyqLRkk/s1600/signature+mia+zara+ina.png" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"> </span></b></div>
DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0tag:blogger.com,1999:blog-2223725112159575974.post-10866503126241454662018-05-06T17:57:00.001+08:002018-05-06T17:57:09.609+08:00Meal Plan & Workout Mia Ina 5.5.2018 & 6.5.2018 (Sabtu-Ahad)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1QESBD08B8tOkovzrakPOWbCdKJph-GGzjYVJMhuTsVhrN6Flj467I0AimJlP2ds1vqwtYaKQb8ElvELDkRVFJxFNLBoJlcdV7VA8oW1NWVHvKbmMUslurzYPvNLernBXn6yA2EAhcA/s1600/original_kawaii-meal-planner-pad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1QESBD08B8tOkovzrakPOWbCdKJph-GGzjYVJMhuTsVhrN6Flj467I0AimJlP2ds1vqwtYaKQb8ElvELDkRVFJxFNLBoJlcdV7VA8oW1NWVHvKbmMUslurzYPvNLernBXn6yA2EAhcA/s320/original_kawaii-meal-planner-pad.jpg" width="320" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>5 Mei 2018 (Sabtu)</u> </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgYOuV_aI8E6dusHXfKd1jTBQLVvsrvVNbBD60HID-7ZCLEANJGthLBlbFOpaUl_JCMLkscZ9TE_aLtqXpgK6sQNRCXql-wpnjObYGhoyxWsR1-BUqwo6HSHDYdo0ytJa0SusRg8MB6U/s1600/mar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="215" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgYOuV_aI8E6dusHXfKd1jTBQLVvsrvVNbBD60HID-7ZCLEANJGthLBlbFOpaUl_JCMLkscZ9TE_aLtqXpgK6sQNRCXql-wpnjObYGhoyxWsR1-BUqwo6HSHDYdo0ytJa0SusRg8MB6U/s1600/mar.jpg" /></a></span></span></b></div>
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sarapan 8am</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 biskut + 1 mug milo panas</span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUfPT8BEwwXhcKU4n0y8qBrSFX7b87rFbVcf6vPkPbzgsQujWkyacpBjDC7a_f5AqwSp64bw_2haXXgVwYJp5O_Q8EkiRxs7STGQQ_fsuSA1d0NwcOBzn1yPQp7Kd8cPmT1eQJY5J5irs/s1600/img_50954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUfPT8BEwwXhcKU4n0y8qBrSFX7b87rFbVcf6vPkPbzgsQujWkyacpBjDC7a_f5AqwSp64bw_2haXXgVwYJp5O_Q8EkiRxs7STGQQ_fsuSA1d0NwcOBzn1yPQp7Kd8cPmT1eQJY5J5irs/s320/img_50954.jpg" width="213" /></a></div>
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Snek - 10.30am</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">jus buah tembikai susu (homemade) no sugar </span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9O51N68kLsX4kZA024v5JqlqHZ5VUn8rqKBYDXjVwXNP8EaHruKXfvdfpYdoX1xnU7yA0wkawoLifWk_sA5nf6l_h3tqAmR5itPzY_VpOhLU4AFLD4V0g6rAOULg8UINl7iuegSI9MU/s1600/20180505_125412.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV9O51N68kLsX4kZA024v5JqlqHZ5VUn8rqKBYDXjVwXNP8EaHruKXfvdfpYdoX1xnU7yA0wkawoLifWk_sA5nf6l_h3tqAmR5itPzY_VpOhLU4AFLD4V0g6rAOULg8UINl7iuegSI9MU/s640/20180505_125412.jpg" width="640" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lunch (1.00 pm)</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nasi segenggam + 1 ikan tomyam nyok nyok + buah + ulam</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">10am - 1 biji pisang </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Petang (4.30 petang)</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3 ketul pisang goreng </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dinner (7 malam)</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">No rice (ratah 2 ikan tomyam nyok nyok + buah + ulam) </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b>
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Morning Workout (20 minit)</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(senaman regangan + senam terapi)</span></span></b><br />
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<span style="color: #38761d;"><i><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">*Target air 0 dalam sehari 2.5 liter. Minum air 30 minit selepas makan berat.</span></span></b></i></span><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>6 Mei 2018 (Ahad)</u> </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sarapan </span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 biskut + 3 mug air 0 </span></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGh8fmYnkOWUbiCHqBFnlXIsci1WAE6GbW4fhMvBHhnDYS2MpaUa9auO9zvlTnt0liuLBsTGesefw4C0iFSFtueUKBIti8if_LadUsKgIokEUfqtDSMe7y8tCkyJa6_wpt5iGAwgaKZrg/s1600/20180506_132512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGh8fmYnkOWUbiCHqBFnlXIsci1WAE6GbW4fhMvBHhnDYS2MpaUa9auO9zvlTnt0liuLBsTGesefw4C0iFSFtueUKBIti8if_LadUsKgIokEUfqtDSMe7y8tCkyJa6_wpt5iGAwgaKZrg/s640/20180506_132512.jpg" width="640" /></a></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Lunch</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nasi segenggam + 1 ikan sup nyok nyok + buah + ulam</span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> portion my lunch </span></span></b></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Petang</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> (masih food poisoning..so minum teh o yg baik)</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 mug air teh 0 (no sugar) </span></span></b><br />
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dinner</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">No rice (ratah ikan sup nyok nyok + buah + ulam) </span></span></b><br />
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/tj9d6aBOzDo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/tj9d6aBOzDo?feature=player_embedded" width="320"></iframe></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Workout (30 minit) - evening session</span></span></b><br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">(senaman aerobik with bipasha basu-check video k)</span></span></b><br />
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<span style="color: #38761d;"><i><b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">*Target air 0 dalam sehari 2.5 liter. Minum air 30 minit selepas makan berat.</span></span></b></i></span>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Coret tinta maya,</span></span></b></div>
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<br />DIARI MAYA MIAhttp://www.blogger.com/profile/05515095145539766641noreply@blogger.com0